In this kickoff episode of a new series, we dive into how your mornings set the tone for your entire day—and your life. From understanding God’s design for order and rhythm to the neuroscience of dopamine, cortisol, cognitive priming, and neuroplasticity- we break down why what you do first thing matters more than you think. Learn how small wins, intentional habits, and spiritual discipline can literally rewire your brain and transform your mindset and help you live a life of purpose

Do you feel stuck in a cycle of doing the things you don’t want to do? You’re not alone. In this episode, Dylan shares a message the Lord pressed on his heart—about shame, sin, striving, and the powerful freedom found in surrender. With Scripture, personal reflection, and insight from Surrender to Love by David Benner, this episode invites you to stop performing and start abiding.

Scriptures referenced: Proverbs 26:11, Matthew 6:21 & 6:33, John 15:4–5, Romans 5:3–5, 2 Corinthians 12:9–10, 1 John 5:16, Galatians 5:16

Songs to sit with after this episode:

• “Nothing Else” – Cody Carnes
• “The Blood” – Bethel Music & David Funk
• “Day by Day” – Citizens

those who have ears, let them hear

my take on relationships