In this episode of the MM podcast, Dylan reflects on his most recent games and shares what he learned. This weekend, he was forced to practice what he preaches: acknowledging his shortcomings, choosing gratitude, respecting & trusting his process, and getting out of his own way to be able to get back to the moment and perform.

In this episode of Mindset Matters, we dive into a simple truth with massive consequences: what you speak is what you believe, and what you believe is how you live.

Your words shape your beliefs. Your beliefs shape your identity. And your identity shapes your results. Today, we break down the psychology behind self-talk, the science of selective attention, and the practical path to identity-based change on and off the field.

Who are you choosing to become today?

Momentum isn’t built through big wins or breakthroughs. Often, it’s formed quietly; in how we approach our work, how we define purpose, and how we choose joy along the way.

In this episode, we explore the relationship between joy, job, and identity, and how these concepts contribute to building momentum. Being a slave to the result, the process can leave us feeling stuck or burned out. Rather than chasing outcomes, the focus shifts to the process: showing up, stacking consistency, and allowing identity to be shaped by who you are becoming, not just what you produce.