エピソード

  • 4. restoring balance at university | 20 minute meditation for students | mindfulness for university
    2025/12/03

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    22 分
  • 4. restoring balance at university | 15 minute meditation for students | mindfulness for university
    2025/12/02

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    17 分
  • 4. restoring balance at university | 10 minute meditation for students | mindfulness for university
    2025/12/02

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    12 分
  • 3. life as an international student | 20 minute meditation for students | mindfulness for university
    2025/11/27

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.


    this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    22 分
  • 3. life as an international student | 15 minute meditation for students | mindfulness for university
    2025/11/27

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.


    this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    17 分
  • 3. life as an international student | 10 minute meditation for students | mindfulness for university
    2025/11/27

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.


    this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    12 分
  • 2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university
    2025/11/17

    university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities


    in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    22 分
  • 2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university
    2025/11/17

    university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities


    in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com

    続きを読む 一部表示
    17 分