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  • day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation

    day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation
    2025/03/21

    the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.


    it is equally effective as a daily meditation, or a way to bring yourself into the present moment.


    S - stop and take stock,

    T - sake a breath,

    O - observe with openness,

    P - proceed with possibility.


    🪴 the S.T.O.P acronym can help you self-soothe even without this recording


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.


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    Contact: staymindful@schoolofkamma.com
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    12 分
  • day 3 - breath and body - guided meditation | 14 days of mindfulness meditation

    day 3 - breath and body - guided meditation | 14 days of mindfulness meditation
    2025/03/16

    enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.


    finding your foundation in the breath, explore the gentle expansion into the body as a whole.


    deepening your mindful practice with a wide and spacious awareness.


    🪴 feel free to work with this as many times as you need to


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.



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    Contact: staymindful@schoolofkamma.com
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    17 分
  • day 2 - 15 minute breathing space - guided meditation | 14 days of mindfulness meditation

    day 2 - 15 minute breathing space - guided meditation | 14 days of mindfulness meditation
    2025/03/14

    the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.


    after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.


    you will then emerge into feeling the breath in the whole body.


    abiding here in calm relaxation.


    🪴 feel free to work with this as many times as you need to


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

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    Contact: staymindful@schoolofkamma.com
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    17 分
  • day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation

    day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation
    2025/03/14

    for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...


    entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.


    you can use this practice whenever you need to take time to yourself.


    time you always deserve.


    🪴 feel free to work with this as many times as you need to


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

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    Contact: staymindful@schoolofkamma.com
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    12 分
  • social anxiety at university | 24min mindfulness meditation for university students

    social anxiety at university | 24min mindfulness meditation for university students
    2025/02/27

    social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...


    over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.


    it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass


    take positive steps to reconnection with this grounding 24 minute guided meditation for university students


    🪴 feel free to work with this regularly as a way of checking in during these difficult periods


    🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

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    Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
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    26 分
  • social anxiety at university | 20min mindfulness meditation for university students

    social anxiety at university | 20min mindfulness meditation for university students
    2025/02/27

    social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...


    over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.


    it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass


    take positive steps to reconnection with this grounding 20 minute guided meditation for university students


    🪴 feel free to work with this regularly as a way of checking in during these difficult periods


    🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

    Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠

    LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠

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    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

    Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
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    22 分
  • social anxiety at university | 15min mindfulness meditation for university students

    social anxiety at university | 15min mindfulness meditation for university students
    2025/02/27

    social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...


    over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.


    it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass


    take positive steps to reconnection with this grounding 15 minute guided meditation for university students


    🪴 feel free to work with this regularly as a way of checking in during these difficult periods


    🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

    Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠

    LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠

    Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

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    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

    Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
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    17 分
  • deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)

    deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)
    2025/02/26

    social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...

    luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is lowprioritise self-care during difficult social periods with this grounding 24 minute guided meditation for university🪴 regular mindfulness practice can help us gradually rebuild our confidence🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease



    🪴 SOCIALS 🪴

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    Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
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    26 分