• Mindfulness for University

  • 著者： School of Kamma
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Mindfulness for University

著者： School of Kamma
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  • サマリー

  • School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
    School of Kamma
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あらすじ・解説

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
School of Kamma
心理学 心理学・心の健康 衛生・健康的な生活
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  • day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation

    day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation
    2025/03/21

    the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.


    it is equally effective as a daily meditation, or a way to bring yourself into the present moment.


    S - stop and take stock,

    T - sake a breath,

    O - observe with openness,

    P - proceed with possibility.


    🪴 the S.T.O.P acronym can help you self-soothe even without this recording


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠


    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠

    Find out more: ⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    12 分
  • day 3 - breath and body - guided meditation | 14 days of mindfulness meditation

    day 3 - breath and body - guided meditation | 14 days of mindfulness meditation
    2025/03/16

    enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.


    finding your foundation in the breath, explore the gentle expansion into the body as a whole.


    deepening your mindful practice with a wide and spacious awareness.


    🪴 feel free to work with this as many times as you need to


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠


    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠

    Find out more: ⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    17 分
  • day 2 - 15 minute breathing space - guided meditation | 14 days of mindfulness meditation

    day 2 - 15 minute breathing space - guided meditation | 14 days of mindfulness meditation
    2025/03/14

    the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.


    after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.


    you will then emerge into feeling the breath in the whole body.


    abiding here in calm relaxation.


    🪴 feel free to work with this as many times as you need to


    🙏💚 like, subscribe, and share for more empowering mindfulness practices


    🫶 May all beings be at ease.



    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠


    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: ⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠

    Find out more: ⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    17 分

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