『mindfulness for university』のカバーアート

mindfulness for university

mindfulness for university

著者： School of Kamma
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このコンテンツについて

 School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.School of Kamma 心理学 心理学・心の健康 衛生・健康的な生活
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  • 4. restoring balance at university | 20 minute meditation for students | mindfulness for university

    4. restoring balance at university | 20 minute meditation for students | mindfulness for university
    2025/12/03

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com
    続きを読む 一部表示
    22 分
  • 4. restoring balance at university | 15 minute meditation for students | mindfulness for university

    4. restoring balance at university | 15 minute meditation for students | mindfulness for university
    2025/12/02

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com
    続きを読む 一部表示
    17 分
  • 4. restoring balance at university | 10 minute meditation for students | mindfulness for university

    4. restoring balance at university | 10 minute meditation for students | mindfulness for university
    2025/12/02

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.


    the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey


    💚 subscribe for more student-centred mindfulness meditation


    🫶 May all beings be at ease.


    *for safety, do not listen to this recording whilst driving or operating machinery*


    🪴 SOCIALS 🪴

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 SUPPORT OUR MISSION 🪴

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🪴 ABOUT🪴


    School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.


    web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    enquiries: staymindful@schoolofkamma.com
    続きを読む 一部表示
    12 分
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