エピソード

  • Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/21

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
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    11 分
  • Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/14

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    続きを読む 一部表示
    9 分
  • Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/07

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
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    10 分
  • Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/02/28
    10 分
  • Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/02/21

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    続きを読む 一部表示
    10 分
  • 5 Simple Movements for self-proclaimed Couch Potatoes.

    5 Simple Movements for self-proclaimed Couch Potatoes.
    2022/02/14

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    続きを読む 一部表示
    9 分
  • 8. How to recover faster when you are feeling sick

    8. How to recover faster when you are feeling sick
    2022/01/31

    5 tips on how to recover faster when you are feeling sick.
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    10 分
  • 7. Wheels of Life

    7. Wheels of Life
    2021/12/13

    Figure out your priorities in life and take the first step to transform into your healthier, higher self.
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    19 分