『Mindful Online Gym』のカバーアート

Mindful Online Gym

Mindful Online Gym

著者： Ana Nieto
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In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice. Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind.© 2025 Ana Nieto エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/21

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
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    11 分
  • Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/14

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    続きを読む 一部表示
    9 分
  • Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/07

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    続きを読む 一部表示
    10 分
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