エピソード

  • Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast

    Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast
    2025/06/10
    Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility.
    続きを読む 一部表示
    11 分
  • How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast

    How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast
    2025/05/16
    Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness.
    続きを読む 一部表示
    14 分
  • 'Heads-Up Baseball' on Mindbender Mental Performance Podcast

    'Heads-Up Baseball' on Mindbender Mental Performance Podcast
    2025/05/16
    Kowalski discusses fielding and base running from the book 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of self-control, planning, and trust in achieving elite-level performance. He highlights the need to be present and focused on every pitch, anticipating opportunities, and trusting one's preparation.
    続きを読む 一部表示
    12 分
  • Hitting Confidence in the Face of Fear & Failure on Mindbender Podcast

    Hitting Confidence in the Face of Fear & Failure on Mindbender Podcast
    2025/05/15
    Kowalski discusses hitting confidence in the face of fear and failure. He emphasizes the importance of recognizing that hitting is hard and embracing the challenge. He also discusses the concept of 'quabs' (quality at-bats) and how to stay confident by focusing on what you can control, such as your preparation and execution.
    続きを読む 一部表示
    19 分
  • Trusting Oneself While Pitching on Mindbender Mental Performance Podcast

    Trusting Oneself While Pitching on Mindbender Mental Performance Podcast
    2025/04/25
    Kowalski discusses the importance of trusting oneself while pitching in baseball. He emphasizes that it's not about being perfect but rather about being prepared and dominating with one's best stuff every time. The key is to trust what you have right now and commit fully to it, even if it's only 80% of your ability.
    続きを読む 一部表示
    15 分
  • The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast

    The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast
    2025/03/31
    Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control.
    続きを読む 一部表示
    18 分
  • 12 Rules of Life on Mindbender Mental Performance Podcast

    12 Rules of Life on Mindbender Mental Performance Podcast
    2025/03/26
    Kowalski discusses Dr. Jordan Peterson's book '12 Rules for Life' and how its principles can be applied to baseball and life. He emphasizes the importance of personal responsibility, discipline, and mental fortitude in achieving success.
    続きを読む 一部表示
    16 分
  • The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast

    The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast
    2025/03/24
    Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed.
    続きを読む 一部表示
    14 分