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Hey Everyone!

Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)

See ya next week,

Chels

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Hey everyone!

This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.

See ya next week!

Chels

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Hey Everyone!

This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!

See ya next week!

Chels

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Hey Everyone,

Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today!

See ya next week,

Chels

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Hey Everyone!

Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us!

See ya next week,

Chels