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Hey Everyone!

Welcome back! This spooky week, we are chatting about mirror psychosis and some creepy games we used to play as kids. I hope you enjoy.

See ya next week,

Chels

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Hey everyone!

Welcome to the first episode in October. We're getting spooky this month! Talking about topics that might give you a little scare. Starting off with the sister to deja vu, I hope you enjoy!

See ya next week!

Chels

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Hey Everyone!

This week we are chatting about how you can actively fight depression in your body. We specifically focus on inflammation and how it helps to cause depression, and what you can do to change that.

Chat soon,

Chels

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Hey Everyone!

This episode goes in depth on how mixing antidepressants with marijuana can really screw up your body. So if that's something you're interested in knowing more about, enjoy!

See ya next week,

Chels

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Hey everyone,

This week I am touching on SSRI and SNRI medication and how it works in your body. I am giving a simplified breakdown so you can understand why the medication is working for you, or maybe why it is not. And giving you some options of what to do instead, obviously speak with your medical provider about all of these things!

See ya next week,

Chels

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Hey Everyone!

This week we are diving into how emotions move in our body. We are then diving into how just a 90 second pause can help us to control the outcome. I hope you enjoy!

See ya next week,

Chels

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Hey Everyone!

Today we are talking about how specifically naming your emotions can actually change your life. Seems simple doesn't it? Listen for more...

See ya next week!

Chels

Emotion Wheel to help you specifically name your feelings:

https://www.feelingswheel.com/

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Hey Everyone,

**TRIGGER WARNINGS ON THIS EPISODE**

This week is a rough one. It's talking about some serious situations that are a part of life when it comes to childbirth. I hope you can gain some insight on things that we deal with as a society and open up a conversation about how we can do better.

I also dive a little into the case of Lindsay Clancy. I am not making judgements on this case, and I do not pretend to diagnose what she went through leading up to the murder of her children. This case has just opened up the mental health conversation surrounding pregnancy.

See ya next week!

Chels