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MindWellth

MindWellth

著者： Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.

© 2026 MindWellth 心理学 心理学・心の健康 衛生・健康的な生活
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  • Vagus Nerve Activation

    Vagus Nerve Activation
    2026/06/03

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    Hey Everyone!

    Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)

    See ya next week,

    Chels
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    7 分
  • Movement is Medicine

    Movement is Medicine
    2026/05/27

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    Hey everyone!

    This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.

    See ya next week!

    Chels
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    7 分
  • Frued v. Adler

    Frued v. Adler
    2026/05/20

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    Hey Everyone!

    This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!

    See ya next week,

    Chels

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    6 分
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