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Welcome to this special LIVE episode of MindGems from the Calm Creative Collection: Under the Sea LIVE Draw Along.

In this fun MindGems episode, you’ll get creative alongside Gem & her daughters (aged 2, 6 & 8 at time of recording), exploring the under sea world & connecting with them and each other in your own family.

You’ll hear chat, laughs & beautiful insights from the girls as they do the draw along with you.

This one is a favourite in Gem’s household having been completed multiple times and is the most requested.

As with all MindGems, this episode is infused with positive mind input, calming exercises & other coaching techniques, helping build a stronger emotional inner world in kids & their grown ups.

💎 It’s a transformative guided audio disguised as a fun family draw along. 🥸

While this episode is only about 20 mins long, participants have been known to engage in this draw-along for closer to an hour. 🥳🥳

The grown-ups can use this time as space for themselves to complete tasks or have a sneaky lie down OR

they can create a beautiful connection with their kids & a sparklier mind themselves, while joining in too.

> either decision is perfect! 👌

Note from Coach Gem: thank you for all the positive feedback around these MindGems episodes! In only 2 weeks we’ve already been discovered in 9 different countries. How wonderful 🥰

I’d love to hear your thoughts. You can now send me Fan Mail. See the link in the episode description on your favourite listening platform, where you can send me a text or voicemail.

Enjoy!

X Coach Gem & her 3 girls 💎💎💎

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In this energising and relaxing MindGem, Zebras Magical Journey - Move & Chill, kids (& maybe their grown ups too 😉) will be guided through a fun movement adventure with a relaxing finish.

Perfect for during or after a busy day to reset, let go of any wobbles & come back to yourself. Also a fabulous tool to use before going to a party or other stimulating experience, to help regulate first!

As with all MindGems, this fun and relaxing guided audio infuses positive mind input, coaching and other transformational gems to help create sparklier minds to improve emotional regulation, energy, calmness, connection and so much more.

Whether you choose to connect with your kids by joining in on this adventure or by allowing yourself the space to bring yourself back to you (then checking in with your kids after the adventure on their experience), both approaches are just perfect.

These MindGems are designed to be used regularly to help teach kids about giving themselves what they need when they feel not quite themselves. Introducing this tool is a habit that not only transforms the moment, but also their mind over time.

I hope you enjoy this MindGem as much as my kids and their friends do.

X Coach Gem

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Hey, wonderful MindGems family! Ready for a little rest & a sparkly calming adventure?

This episode The Treasure Hunt of Positivity is all about gently resetting your mind and helping you notice the good stuff around you. It's a reminder that while life can get busy, there's always some hidden treasure waiting to be found.

What’s Inside:

• Calming & Refreshing: This episode offers a gentle, calming experience that helps train your brain to focus on the positive. It’s not about ignoring the tough times, but about finding the good amidst it all, something many of us need help with.
• Yoga Nidra: Dive into the relaxing practice of Yoga Nidra, known for its amazing ability to calm the mind and boost energy. It's like a quick recharge for both kids and grown-ups, perfect for those busy days, also helping restore sleep deficits.
• A Family Favourite: This MindGem was a big hit with my kids and their friends. It's become the go-to when things feel a bit off, helping young ones build self-awareness. I’ve uploaded the original test audio in its authentic form as it was so well received.
• Spotting Daily Gems: Embrace the power of gratitude by finding the little GEMS in your day. It’s a reminder that there’s always something to appreciate if we take a moment to look.

What you’ll need:

• Quiet Space: find a quiet room where you won't be disturbed. Using headphones can be helpful, but equally fine with a speaker.
• Comfortable Place: on your bed, couch or beanbag, maybe with low pillow under your head and one under your knees can make it extra nice. Cover with blanket and have your favourite toy with you if you like.
• Lie Still: there is no need to do anything once the audio starts except follow along to my voice in your mind. It’s ok to move if you need to, but lying completely still can give the best results.

Whether you listen with your kids or take some time for yourself, this episode is a chance to reset and recharge. And who knows, joining in might just be the highlight of your week!

Hope you enjoy this mind reset "The Treasure Hunt of Positivity" and that it helps you and your kids move through dysregulated times and back to your fantastic, sparkly self.

Note: Using these Mind Reset style MindGems regularly over time creates a compounding effect which help elevate your baseline for handling challenges & improves self-awareness. There’ll be many more to come with different themes to suit different preferences.

Thank you for listening! 🙏

X Coach Gem 💎