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Hey, wonderful MindGems family! Ready for a little rest & a sparkly calming adventure?

This episode The Treasure Hunt of Positivity is all about gently resetting your mind and helping you notice the good stuff around you. It's a reminder that while life can get busy, there's always some hidden treasure waiting to be found.

What’s Inside:

• Calming & Refreshing: This episode offers a gentle, calming experience that helps train your brain to focus on the positive. It’s not about ignoring the tough times, but about finding the good amidst it all, something many of us need help with.
• Yoga Nidra: Dive into the relaxing practice of Yoga Nidra, known for its amazing ability to calm the mind and boost energy. It's like a quick recharge for both kids and grown-ups, perfect for those busy days, also helping restore sleep deficits.
• A Family Favourite: This MindGem was a big hit with my kids and their friends. It's become the go-to when things feel a bit off, helping young ones build self-awareness. I’ve uploaded the original test audio in its authentic form as it was so well received.
• Spotting Daily Gems: Embrace the power of gratitude by finding the little GEMS in your day. It’s a reminder that there’s always something to appreciate if we take a moment to look.

What you’ll need:

• Quiet Space: find a quiet room where you won't be disturbed. Using headphones can be helpful, but equally fine with a speaker.
• Comfortable Place: on your bed, couch or beanbag, maybe with low pillow under your head and one under your knees can make it extra nice. Cover with blanket and have your favourite toy with you if you like.
• Lie Still: there is no need to do anything once the audio starts except follow along to my voice in your mind. It’s ok to move if you need to, but lying completely still can give the best results.

Whether you listen with your kids or take some time for yourself, this episode is a chance to reset and recharge. And who knows, joining in might just be the highlight of your week!

Hope you enjoy this mind reset "The Treasure Hunt of Positivity" and that it helps you and your kids move through dysregulated times and back to your fantastic, sparkly self.

Note: Using these Mind Reset style MindGems regularly over time creates a compounding effect which help elevate your baseline for handling challenges & improves self-awareness. There’ll be many more to come with different themes to suit different preferences.

Thank you for listening! 🙏

X Coach Gem 💎