This meditation is designed to support you during the delicate recovery period after surgery.

This can be a physically and emotionally challenging time, and it’s important to acknowledge and validate everything you’re feeling - whether it’s relief, frustration, exhaustion, or hope.

Through a gentle body scan visualisation, you’ll be guided to reconnect with your body with kindness - along with mantras and compassion-based affirmations to help you foster self-love, ease tension, and promote healing from within.

Give yourself permission to rest, restore, and trust in your body’s incredible ability to heal. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay

for the beautiful background music.

This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness - helping you to finally find some relief (just like you deserve).

Really hope it helps.

Massive thanks to Dana Music from Pixabay

The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)

Massive thanks to Music by Alex Wit from Pixabay For the beautiful background music.

Remember to visit mindoverendopain.com for more resources and follow me on Instagram @mind.over.endo.pain

You can also download the Mind Over Endo Pain App for more meditations :)

Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming.

This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't.

Really hope it helps, warrior.

Massive thanks to ⁠Ribhav Agrawal⁠ from ⁠Pixabay⁠ for the beautiful background music.

Don't forget to download the Mind Over Endo Pain app for even more tools to help :)

The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.

Really hope it helps, warrior.

Music by Alex Wit from Pixabay

A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.

Really hope it helps, warriors :)

Music by Prabajth K from Pixabay

Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.

This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay for the beautiful background music

A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)

Massive thanks to Alex Wit from Pixabay for the beautiful background music.