『Mind Over Endo Pain - Endometriosis Meditations』のカバーアート

Mind Over Endo Pain - Endometriosis Meditations

Mind Over Endo Pain - Endometriosis Meditations

著者： Mind Over Endo Pain - Endometriosis Meditations
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 Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepainMind Over Endo Pain - Endometriosis Meditations 心理学 心理学・心の健康 衛生・健康的な生活
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  • Endometriosis Meditation - In Five Years' Time

    Endometriosis Meditation - In Five Years' Time
    2025/06/08

    The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.


    Really hope it helps, warrior.


    Music by Alex Wit from Pixabay
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    10 分
  • Endometriosis Meditation - A Near Breath Experience

    Endometriosis Meditation - A Near Breath Experience
    2025/05/21

    A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.

    Really hope it helps, warriors :)


    Music by Prabajth K from Pixabay
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    14 分
  • Endometriosis Meditation - Body Scan & Intention Setting

    Endometriosis Meditation - Body Scan & Intention Setting
    2025/05/05

    Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.


    This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.


    Massive thanks to Denis Pavlov from Pixabay for the beautiful background music
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    9 分

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