This meditation is designed to support you during the delicate recovery period after surgery.

This can be a physically and emotionally challenging time, and it’s important to acknowledge and validate everything you’re feeling - whether it’s relief, frustration, exhaustion, or hope.

Through a gentle body scan visualisation, you’ll be guided to reconnect with your body with kindness - along with mantras and compassion-based affirmations to help you foster self-love, ease tension, and promote healing from within.

Give yourself permission to rest, restore, and trust in your body’s incredible ability to heal. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay

for the beautiful background music.

This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness - helping you to finally find some relief (just like you deserve).

Really hope it helps.

Massive thanks to Dana Music from Pixabay

The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)

Massive thanks to Music by Alex Wit from Pixabay For the beautiful background music.

Remember to visit mindoverendopain.com for more resources and follow me on Instagram @mind.over.endo.pain

You can also download the Mind Over Endo Pain App for more meditations :)