In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s reward system, impairing decision-making, impulse control, and emotional regulation. Understanding this neurobiological reality is essential in shifting the conversation from blame to compassion and effective recovery.What You’ll Learn in This Episode:✅ How addiction rewires the brain, making it harder to regulate emotions and behaviors✅ Why repairing relationships in recovery requires understanding both accountability and the science behind addiction✅ Practical tools for rebuilding trust and creating healthier communication post-recovery✅ How life coaching plays a crucial role in helping individuals navigate the emotional and relational challenges of sobrietyWhy This Episode MattersThe stigma surrounding addiction often reduces it to a moral failing—but science tells a different story. By understanding addiction as a chronic brain disorder, we can change how we support people in recovery and help families heal. Whether you’re in recovery, supporting a loved one, or working in mental health, this episode offers insight, hope, and actionable advice.About Mind Split CafeAt Mind Split Cafe, we believe in real conversations about mental health, addiction, fitness, and overall wellness. Our mission is to provide expert interviews, valuable resources, and practical tools to support your journey toward mental and emotional well-being.🌐 Visit mindsplit.org for more resources and to become part of a community dedicated to breaking the stigma around mental health and recovery.Join the Conversation💬 Share your thoughts and questions in the comments.👍 Like this video if it resonated with you.🔔 Don’t forget to subscribe to Mind Split Cafe and turn on notifications for more content focused on mental health, recovery, and personal growth.Let’s work together to change the conversation around addiction and promote a healthier, more compassionate world.Addiction Recovery, Life & Recovery Coach, Brain and Addiction, Addiction and Relationships, Substance Use Disorder, Addiction Science, Mental Health Podcast, Recovery Coaching, Mind Split Cafe, Overcoming Addiction, Relationship Healing in Recovery, Addiction Brain Disorder, Breaking Addiction Stigma, Sobriety and Relationships, Mental Wellness Tools

In this powerful episode of the Mind Split Cafe Podcast, we sit down with Kim Bellas, founder of Sober Is The New Cool, to talk about her life-changing sobriety journey and how she’s building a global community that’s redefining what it means to live alcohol-free.

Whether you’re sober curious, in early recovery, or looking for inspiration and support, this episode is packed with real talk about addiction, sobriety, mental health, and personal growth.

✅ Kim’s personal story — the moment that changed everything and led her to embrace sobriety.
✅ How Sober Is The New Cool is breaking the stigma around alcohol-free living.
✅ The mental health connection — why sobriety is self-care and how alcohol impacts anxiety, depression, and overall wellness.
✅ The challenges, victories, and power of community when choosing a sober lifestyle.

Founded by Kim Bellas, Sober Is The New Cool is more than a movement — it’s a support network for anyone choosing to live alcohol-free. Through social media, events, and outreach, Kim has created a safe space where sobriety isn’t about missing out, but about living fully and authentically.

With alcohol consumption linked to increased rates of depression, anxiety, and physical health problems, more people are choosing sober living as a way to prioritize mental health and emotional clarity. Whether you’re exploring alcohol-free life for the first time or looking for sobriety motivation, this episode delivers practical advice, personal insights, and encouragement to help you along the way.

💬 Leave a comment to share your thoughts or sobriety story — we love hearing from you!
👍 Like & subscribe if you found this episode helpful.
🔔 Hit the notification bell so you never miss a conversation that could change your life.

🌐 Explore more resources and join our community at mindsplit.org — because together, we can break the stigma and build a healthier, happier world.

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Welcome to this inspiring episode of the Mind Split Cafe Podcast, where we sit down with Nathalie Weister, Founder and CEO of EPM Studio, bilingual Certified Leadership Coach, and Human Resources Executive with over 15 years of experience helping professionals achieve their full potential.

✅ Nathalie’s journey as an entrepreneur, executive coach, and HR leader
✅ Proven leadership strategies for navigating challenging times
✅ Expert tips on career development, professional growth, and personal empowerment

If you’re a leader, aspiring manager, business owner, or HR professional, this conversation is packed with actionable insights you can apply today. Nathalie shares real-world strategies on how to become a more effective, resilient, and impactful leader—skills every future executive needs.

🌟 Founder & CEO of EPM Studio
🌟 Member of the Forbes Coaches Council
🌟 Bilingual Leadership Coach & Human Resources Expert
🌟 Featured in Forbes for her insights on highly effective leadership

💬 Drop your thoughts and questions in the comments!
👍 Like this episode if you found it helpful.
🔔 Subscribe to Mind Split Cafe and hit the notification bell so you never miss an episode!

Watch now and start unlocking your leadership potential today.

Leadership Coaching, Executive Coaching, HR Leadership, Professional Development, Career Growth, Leadership Tips, Mind Split Cafe Podcast, EPM Studio, Nathalie Weister Interview, Forbes Coaches Council, Business Leadership Strategies, Management Advice, Human Resources Insights, Workplace Culture, Resilient Leadership, Employee Engagement, Leadership Development Podcast

This week, we welcome the incredible Amanda Kaine, a survivor of the Marjory Stoneman Douglas High School shooting, who has transformed her experience into a mission to create meaningful change. Amanda's journey from early high school graduation to excelling at Miami University and now pursuing her medical education at Touro College of Medicine is nothing short of inspiring. In this episode, you'll discover: How Amanda’s experiences at Miami University ignited her passion for trauma research and mental health advocacy. Her current role at Touro College of Medicine, where she focuses on patient care and holistic healing. The powerful connection between her personal experiences and her commitment to advancing mental health awareness. Practical strategies for students navigating the challenges of academics and mental well-being. Who is Amanda Kaine? Early graduate of Marjory Stoneman Douglas High School, Class of 2018. Dedicated trauma researcher from Miami University. Medical student at Touro College of Medicine, committed to mental health advocacy and patient care. ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

n this episode of Mind Split Cafe, we sit down with Dr. Brian Dixon, MD, a highly respected psychiatrist based in Fort Worth, Texas, to explore the intricacies of mental health and wellness. As a dedicated professional in private practice, Dr. Dixon shares his invaluable insights into breaking the stigma surrounding mental health, the challenges of providing individualized care, and the evolving landscape of psychiatry.

From his experiences as a clinician to his perspective on how mental health care is shifting in Texas and beyond, Dr. Dixon offers thoughtful advice for anyone seeking to better understand the importance of mental well-being. Whether you're a mental health advocate, a healthcare professional, or someone curious about psychiatry, this episode delivers impactful information to inspire and educate.

Join us as we discuss topics like mental health stigma, innovative approaches to psychiatric care, and the critical need for accessible mental health resources. Tune in for an engaging conversation that aims to reshape how we think about mental health and support each other in recovery and wellness.

#MentalHealthMatters
#PsychiatryInsights
#MentalHealthAwareness
#BreakTheStigma
#WellnessJourney
#PrivatePracticePsychiatry
#MindSplitCafePodcast
#MentalWellness
#FortWorthMentalHealth
#MentalHealthSupport

Struggling to overcome challenges? This video dives into actionable steps to help you break through barriers and achieve success while maintaining your mental health. Whether you're dealing with stress, self-doubt, or obstacles in life, we've got you covered with motivational insights and practical advice. 💪✨
🔑 What you'll learn: ✅ How to overcome mental roadblocks ✅ Tools for building resilience ✅ Tips for staying focused and positive 💬 Join the conversation! What strategies help you overcome challenges? Drop a comment below and share your journey. 🔗 Connect with us: Instagram: @mindsplit_cafe Website: www.mindsplit.org

🔗 Connect with Lauren:

Instagram: @laurenfields

Website: laurenfields.komi.io/