In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s reward system, impairing decision-making, impulse control, and emotional regulation. Understanding this neurobiological reality is essential in shifting the conversation from blame to compassion and effective recovery.What You’ll Learn in This Episode:✅ How addiction rewires the brain, making it harder to regulate emotions and behaviors✅ Why repairing relationships in recovery requires understanding both accountability and the science behind addiction✅ Practical tools for rebuilding trust and creating healthier communication post-recovery✅ How life coaching plays a crucial role in helping individuals navigate the emotional and relational challenges of sobrietyWhy This Episode MattersThe stigma surrounding addiction often reduces it to a moral failing—but science tells a different story. By understanding addiction as a chronic brain disorder, we can change how we support people in recovery and help families heal. Whether you’re in recovery, supporting a loved one, or working in mental health, this episode offers insight, hope, and actionable advice.About Mind Split CafeAt Mind Split Cafe, we believe in real conversations about mental health, addiction, fitness, and overall wellness. Our mission is to provide expert interviews, valuable resources, and practical tools to support your journey toward mental and emotional well-being.🌐 Visit mindsplit.org for more resources and to become part of a community dedicated to breaking the stigma around mental health and recovery.Join the Conversation💬 Share your thoughts and questions in the comments.👍 Like this video if it resonated with you.🔔 Don’t forget to subscribe to Mind Split Cafe and turn on notifications for more content focused on mental health, recovery, and personal growth.Let’s work together to change the conversation around addiction and promote a healthier, more compassionate world.Addiction Recovery, Life & Recovery Coach, Brain and Addiction, Addiction and Relationships, Substance Use Disorder, Addiction Science, Mental Health Podcast, Recovery Coaching, Mind Split Cafe, Overcoming Addiction, Relationship Healing in Recovery, Addiction Brain Disorder, Breaking Addiction Stigma, Sobriety and Relationships, Mental Wellness Tools

In this powerful episode of the Mind Split Cafe Podcast, we sit down with Kim Bellas, founder of Sober Is The New Cool, to talk about her life-changing sobriety journey and how she’s building a global community that’s redefining what it means to live alcohol-free.

Whether you’re sober curious, in early recovery, or looking for inspiration and support, this episode is packed with real talk about addiction, sobriety, mental health, and personal growth.

✅ Kim’s personal story — the moment that changed everything and led her to embrace sobriety.
✅ How Sober Is The New Cool is breaking the stigma around alcohol-free living.
✅ The mental health connection — why sobriety is self-care and how alcohol impacts anxiety, depression, and overall wellness.
✅ The challenges, victories, and power of community when choosing a sober lifestyle.

Founded by Kim Bellas, Sober Is The New Cool is more than a movement — it’s a support network for anyone choosing to live alcohol-free. Through social media, events, and outreach, Kim has created a safe space where sobriety isn’t about missing out, but about living fully and authentically.

With alcohol consumption linked to increased rates of depression, anxiety, and physical health problems, more people are choosing sober living as a way to prioritize mental health and emotional clarity. Whether you’re exploring alcohol-free life for the first time or looking for sobriety motivation, this episode delivers practical advice, personal insights, and encouragement to help you along the way.

💬 Leave a comment to share your thoughts or sobriety story — we love hearing from you!
👍 Like & subscribe if you found this episode helpful.
🔔 Hit the notification bell so you never miss a conversation that could change your life.

🌐 Explore more resources and join our community at mindsplit.org — because together, we can break the stigma and build a healthier, happier world.

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Welcome to this inspiring episode of the Mind Split Cafe Podcast, where we sit down with Nathalie Weister, Founder and CEO of EPM Studio, bilingual Certified Leadership Coach, and Human Resources Executive with over 15 years of experience helping professionals achieve their full potential.

✅ Nathalie’s journey as an entrepreneur, executive coach, and HR leader
✅ Proven leadership strategies for navigating challenging times
✅ Expert tips on career development, professional growth, and personal empowerment

If you’re a leader, aspiring manager, business owner, or HR professional, this conversation is packed with actionable insights you can apply today. Nathalie shares real-world strategies on how to become a more effective, resilient, and impactful leader—skills every future executive needs.

🌟 Founder & CEO of EPM Studio
🌟 Member of the Forbes Coaches Council
🌟 Bilingual Leadership Coach & Human Resources Expert
🌟 Featured in Forbes for her insights on highly effective leadership

💬 Drop your thoughts and questions in the comments!
👍 Like this episode if you found it helpful.
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Watch now and start unlocking your leadership potential today.

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