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  • 2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

    2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
    2025/09/10

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

    • An ALARMING study concerning ultra-processed foods. (19:30)

    • Drink beet juice, lower your blood pressure! (30:53)

    • One of the MOST important things we should focus on as we age. (33:13)

    • Sin feels fine, until you try and stop. (37:53)

    • Who’s more likely to snoop around? (44:31)

    • Ja Rule’s BIG regret. (51:00)

    • Guy’s nicknames are brutal. (53:07)

    • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

    • #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

    • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

    • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

    • Muscle Mommy Movement Quiz

    • Mind Pump #1950: Shoulder Building Masterclass

    • Why ultra-processed diets make you gain fat even without extra calories

    • Beet juice secretly helps older adults lower blood pressure in just two weeks

    • Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

    • Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

    • How to Get Back in Shape After a Serious Injury

    • Mind Pump #1600: How to Train When Recovering from an Injury

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • Mind Pump #1940: Chest Building Master Class

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Peter Attia, M.D. (@peterattiamd) Instagram

    • Dr. Courtney Conley (@drcourtneyconley) Instagram

    • Mark Bell (@marksmellybell) Instagram
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    1 時間 37 分
  • 2680: The Fitness Obstacles Women Face and How to Solve Them

    2680: The Fitness Obstacles Women Face and How to Solve Them
    2025/09/08
    • Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
    • Activity is not common. (3:59)
    • Has to be a process that you ENJOY. (4:41)
    • It’s not about perfect. It’s how to do this FOREVER. (6:58)
    • The Fitness Obstacles Women Face and How to Solve Them
    • #1 - Low energy from long layoff. (11:05)
    • #2 – RESULTS-orientated. (20:04)
    • #3 - Lacking confidence with weights as a newbie. (22:44)
    • #4 - Very busy. (26:27)
    • Simple advice on your nutrition. (29:14)
    • Supplements. (33:19)
    • Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
    • Related Links/Products Mentioned
    • Muscle Mommy Movement Quiz
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
    • Building Muscle with Adam Schafer – Mind Pump TV
    • How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
    • Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
    • Mind Pump #2072: The Best Workout for Busy Moms
    • Mind Pump #2530: Why All Women Should Take Creatine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    • People Mentioned
    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    36 分
  • 2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

    2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
    2025/09/06
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack’ is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships. (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I’m struggling at this point in my life now that I have achieved the weight loss that I’ve always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & LongevityGet your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralVisit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) InstagramBen Bueno (@realrecoverytalkben) InstagramDr. Rhonda Patrick (@foundmyfitness) InstagramDr. Stephen Cabral (@stephencabral) Instagram
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    1 時間 52 分
  • 2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

    2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
    2025/09/05
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19) Crazy with quality. (20:18) Amazon hustle. (23:46) The benefits of religion. (28:19) How do active parents influence their children's fitness? (33:34) Kids say the darndest things. (34:42) The Batman villains. (35:21) Mind Pump Recommends: Who Would Win? Book Series. (38:15) The ‘Wolverine Stack’ to cut recovery time in half! (44:25) You can work out in these pants. (46:04) Holding your breath. (50:54) #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07) #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37) #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22) #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, SilverHuberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeStenoHow Praying Together Can Transform Your MarriagePhysical activity: a family affairPhoenix Jones - WikipediaWho Would Win? 10 Book Box SetNefarious (2023) | Rotten TomatoesA Man Held His Breath For Almost 30 MinutesVisit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) InstagramAndrew Huberman, Ph.D. (@hubermanlab) InstagramBrandon Carter (@kingketo) Instagram
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    1 時間 5 分
  • 2677: Why All Women Need to Lift Weights

    2677: Why All Women Need to Lift Weights
    2025/09/04

    Why All Women Need to Lift Weights

    The MASSIVE growth of the Muscle Mommy avatar. (1:06)

    8 Reasons Why All Women Need to Lift Weights

    #1 - Its empowering. (4:51)

    #2 - It strengthens bones. (8:25)

    #3 - It helps regulate hormones. (11:35)

    #4 - It’s anti-anxiety and depression. (15:16)

    #5 - You can eat more. (17:25)

    #6 - You trade the scale for weights. (21:08)

    #7 - It’s more fun than the treadmill. (23:35)

    #8 - You don’t need to do a lot of it. (26:20)

    Related Links/Products Mentioned

    Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

    Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

    Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

    Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

    Is exercise more effective than medication for depression and anxiety?

    Mind Pump #1547: The Hidden Benefits of Lifting Weights

    Mind Pump #2320: Throw Away the Scale!

    Two Workouts A Week Is Enough For 80% Of The Gains

    Mind Pump Podcast – YouTube

    Mind Pump Free Resources
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    29 分
  • 2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

    2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
    2025/09/03
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48) Protein shake engineering is WILD! (14:32) Christian revival with the youth. (17:02) Listen to this before using AI. (20:46) The kids just don’t understand. (27:42) Guy’s doing stupid things. (32:25) Feeding the idol you are trying to break. (33:55) Terrible tattoo trends. (35:20) What’s rarer? Benching 225 or having 10 million net worth? (38:43) Teenager drivers. (42:29) Addressing the high turnover rate amongst trainers. (46:17) Red-light therapy and its impact on your mood. (51:56) #ListenerLive question #1 – What should I do to reduce belly fat? I’m feeling discouraged and stuck like nothing I’m doing is working. (55:33) #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36) #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **September Special: MAPS Muscle Mommy Cross Promotion! Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days Justin’s Road to 315 Push PressDiary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)Elon Musk to Take on Microsoft With 'Macrohard' - PCMag Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later Elite Trainer Academy – PodcastThe Positive Effects of Red Light Therapy on Mental HealthVisit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **MAPS Prime Pro WebinarThe Wall Test | Mind Pump TVMind Pump Personal Training – Apply today!Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) InstagramMind Pump Fitness Coaching (@mindpumptrainers) Instagram
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    1 時間 27 分
  • 2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

    2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
    2025/09/01

    The FASTEST Way to Get Lean if Money Wasn’t an Issue

    • It’s EXTREMELY expensive to be unhealthy. (1:02)

    • The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue

    • #1 - Hire a trainer 3 days a week. (3:10)

    • #2 - Hire an online coach for diet. (8:10)

    • #3 - Get a meal prepping service. (12:18)

    • #4 - Optimize your hormones with HRT. (14:24)

    • #5 - Use a GLP-1 and other peptides. (17:18)

    • #6 - Get an Eight Sleep system. (19:19)

    • #7 - Supplements for nutrients. (20:45)

    Related Links/Products Mentioned

    • Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Unexpected Clues Emerge About Why Diets Fail

    • Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

    • Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

    • MP Holistic Health

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    26 分
  • 2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

    2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
    2025/08/30

    • Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)

    • The Seed impact. (30:47)

    • Your wife is your crown. (33:04)

    • Investing is about discipline. (37:22)

    • Sleep hard, melatonin-free. (46:20)

    • Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)

    • Beak face. (55:20)

    • #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)

    • #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)

    • #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

    • Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax

    • Fit for TV: The Reality of The Biggest Loser

    • Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

    • Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

    • Ask Mind Pump

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jillian Michaels (@jillianmichaels) Instagram
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    1 時間 34 分