In this episode of Mind Fit Conversations, Ivy de Leon, PMHNP-BC, is joined by Paige Harris, LCSW, to explore the importance of healthy boundaries in everyday life. Together, they discuss how boundaries support emotional well-being, improve relationships, reduce burnout, and help individuals communicate their needs with confidence. Whether you're navigating family dynamics, friendships, the workplace, or romantic relationships, this conversation offers practical strategies for setting and maintaining boundaries while fostering healthier, more balanced connections.

Join me next week for the full-length episode when I am joined by Paige Harris, LCSW, discussing healthy boundaries.

How do GLP-1 medications affect the brain? In this episode, we explore the science behind Ozempic®, Wegovy®, Zepbound®, and Mounjaro®, including their effects on appetite, cravings, reward pathways, and the emerging research on addiction. Learn what we know, what we don't know, and why these medications may represent one of the most significant advances in metabolic and brain health.

GLP-1 medications are changing more than the number on the scale. Join me next week as we explores the science behind how these medications may affect mood, cravings, addiction, and the brain's reward system—and what current research means for patients and mental health providers.

In case you missed last week's full episode when Daniel Smith, PMHNP-BC joined me to discuss mental health in pediatrics, here is a clip highlighting when to consider a mental health evaluation for your child.

Join me as I welcome special guest Daniel Smith, PMHNP-BC, as we discuss the growing importance of pediatric mental health. In this episode, we explore common mental health conditions affecting children and adolescents, including ADHD, anxiety, and behavioral concerns. We also discuss early warning signs, treatment options, and other considerations. Whether you're a parent, caregiver, educator, or healthcare professional, this conversation offers practical insights to help support the mental health and well-being of children and teens.

ADHD is a diagnosis--not just relatable symptoms.

ADHD in adults often presents as internal restlessness and difficulty relaxing. Online quizzes are not sufficient for diagnosis; comprehensive evaluation is essential.