『Mind Fit Conversations』のカバーアート

Mind Fit Conversations

Mind Fit Conversations

著者： Ivy de Leon PMHNP-BC FNP-C
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.Ivy de Leon, PMHNP-BC, FNP-C 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Power of Healthy Boundaries

    The Power of Healthy Boundaries
    2026/08/10

    In this episode of Mind Fit Conversations, Ivy de Leon, PMHNP-BC, is joined by Paige Harris, LCSW, to explore the importance of healthy boundaries in everyday life. Together, they discuss how boundaries support emotional well-being, improve relationships, reduce burnout, and help individuals communicate their needs with confidence. Whether you're navigating family dynamics, friendships, the workplace, or romantic relationships, this conversation offers practical strategies for setting and maintaining boundaries while fostering healthier, more balanced connections.
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    1分未満
  • Boundaries: Protecting Yourself, Not Controlling Others

    Boundaries: Protecting Yourself, Not Controlling Others
    2026/08/03

    Join me next week for the full-length episode when I am joined by Paige Harris, LCSW, discussing healthy boundaries.
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    1分未満
  • Weight Loss Drugs & The Brain

    Weight Loss Drugs & The Brain
    2026/07/27

    How do GLP-1 medications affect the brain? In this episode, we explore the science behind Ozempic®, Wegovy®, Zepbound®, and Mounjaro®, including their effects on appetite, cravings, reward pathways, and the emerging research on addiction. Learn what we know, what we don't know, and why these medications may represent one of the most significant advances in metabolic and brain health.
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    10 分
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