『Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy』のカバーアート

Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

著者： Kimberly Benoy-Speaker Retired Registered Nurse Aromatherapist Wife and Mom
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what might be possible for the woman you're becoming?


Midlife with Courage™ is about more than reinvention. It's about recognizing the ways we've learned to make ourselves smaller, quieter, and less visible—and finding the courage to change that.


Each week, host Kim Benoy has honest, courageous conversations with women who have challenged the expectations, stories, and limitations that once held them back. Together, they explore confidence, identity, purpose, relationships, reinvention, and what it means to take up space in this next chapter of life.

Because midlife isn't about becoming someone new. It's about becoming more fully yourself.


You're not too old. You're not too late. And it's not just you.

© 2026 Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy 代替医療・補完医療 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Changing the Stories We Tell Ourselves in Midlife

    Changing the Stories We Tell Ourselves in Midlife
    2026/09/22

    Text the Show

    This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women.

    Key Topics:

    • The impact of self-told stories on confidence
    • How stories are interpretations, not facts
    • Techniques to challenge negative narratives
    • Examples of changing stories in real life
    • The importance of self-awareness and journaling

      Chapters

      00:00 Introduction to the power of stories we tell ourselves
      02:01 Stories are interpretations, not facts
      03:09 Changing your perspective on unanswered texts
      05:11 Overcoming negative thoughts about workshop success
      07:07 Valuing your contributions and achievements
      09:20 Breaking the myth of needing to make everyone happy
      11:01 Valuing yourself and your story
      12:17 Turning stories into empowering truths
      13:07 Next steps: changing your inner narrative

    Support the show

    Find Your Vitality Today!

    We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

    https://vitalitybioskin.com/products/vitality-society-founding-circle

    ***************************

    Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

    Podmatch Link


    NEWSLETTER

    WEBSITE

    FACEBOOK
    続きを読む 一部表示
    14 分
  • Finding Your Midlife Superpower with Noreen Noble

    Finding Your Midlife Superpower with Noreen Noble
    2026/09/15

    Text the Show

    What's your super power?

    In this episode, Noreen Noble shares her inspiring journey through midlife, emphasizing the importance of self-trust, understanding our origin stories, and embracing our inner superheroes to live more joyfully and authentically.

    Chapters

    00:00 Introduction to Noreen Noble and episode overview
    01:55 Noreen shares her personal midlife aha moment
    04:57 The nine origin stories of superheroes and their human counterparts
    10:06 The importance of self-trust and self-love
    14:59 Neuroscience and body-based coaching techniques
    19:55 Practical tools: breathing and posture for emotional regulation
    25:12 Discovering and activating your superpowers
    30:02 The role of community and shared stories in empowerment
    31:56 Noreen's book and coaching offerings

    Find the superhero inside of you by going to Noreen's website:
    NoreenNoble.com

    Noreen is offering Midlife with Courage™ listeners an opportunity to quiet the mental noise, reconnect with their intuition, and strengthen their ability to trust themselves. Go to noreennoble.com/trustyourself and use the code PODCAST to get this 5-day experience for free.

    If you enjoyed this fun conversation with Noreen and you want to help her get her book out into the world, she is raising funds and asking for feedback.

    CLICK HERE to learn more.

    You're tired of over-apologizing.

    You're tired of walking away from conversations without sharing your opinion.

    You're tired of shrinking yourself.

    The It's Not J.U.S.T. You™ workshop is for you.

    The first version of the workshop is going strong but if you missed it, don't worry.

    The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes

    Support the show

    Find Your Vitality Today!

    We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

    https://vitalitybioskin.com/products/vitality-society-founding-circle

    ***************************

    Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

    Podmatch Link


    NEWSLETTER

    WEBSITE

    FACEBOOK
    続きを読む 一部表示
    34 分
  • Finding Midlife Lessons in Nature with Mary Rothwell

    Finding Midlife Lessons in Nature with Mary Rothwell
    2026/09/08

    Text the Show

    In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife.


    Chapters

    00:00 Introduction to Mary Rothwell and her work
    01:51 Mary's journey from a career in therapy to nature-based practices
    03:49 The lessons we can learn from plants about resilience and thriving
    07:10 The importance of returning to childhood passions and authenticity
    09:59 Understanding our essential nature and how to embrace it
    13:05 The chemical and energetic connection between humans and nature
    15:03 How to incorporate nature into everyday life and work
    16:52 Using metaphors from plants to foster personal and professional growth
    20:00 The significance of roots, nutrients, and environment in thriving
    23:13 The story behind the name 'No Shrinking Violets' and empowering women
    26:51 Mary’s coaching approach: burn and build, and helping women find their true selves
    27:58 How to support independent authors and the importance of community

    If you'd like to learn more about Mary you can go to her website: https://maryrothwell.net/.

    You'll find links to her book called Nature Knows: Grow and Thrive Through the Wisdom of Plants, her podcast and her coaching opportunities.

    You're tired of over-apologizing.

    You're tired of walking away from conversations without sharing your opinion.

    You're tired of shrinking yourself.

    The It's Not J.U.S.T. You™ workshop is for you.

    The first version of the workshop is going strong but if you missed it, don't worry.

    The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes

    Support the show

    Find Your Vitality Today!

    We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

    https://vitalitybioskin.com/products/vitality-society-founding-circle

    ***************************

    Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

    Podmatch Link


    NEWSLETTER

    WEBSITE

    FACEBOOK
    続きを読む 一部表示
    34 分
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