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In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife.


Chapters

00:00 Introduction to Mary Rothwell and her work
01:51 Mary's journey from a career in therapy to nature-based practices
03:49 The lessons we can learn from plants about resilience and thriving
07:10 The importance of returning to childhood passions and authenticity
09:59 Understanding our essential nature and how to embrace it
13:05 The chemical and energetic connection between humans and nature
15:03 How to incorporate nature into everyday life and work
16:52 Using metaphors from plants to foster personal and professional growth
20:00 The significance of roots, nutrients, and environment in thriving
23:13 The story behind the name 'No Shrinking Violets' and empowering women
26:51 Mary’s coaching approach: burn and build, and helping women find their true selves
27:58 How to support independent authors and the importance of community

If you'd like to learn more about Mary you can go to her website: https://maryrothwell.net/.

You'll find links to her book called Nature Knows: Grow and Thrive Through the Wisdom of Plants, her podcast and her coaching opportunities.

You're tired of over-apologizing.

You're tired of walking away from conversations without sharing your opinion.

You're tired of shrinking yourself.

The It's Not J.U.S.T. You™ workshop is for you.

The first version of the workshop is going strong but if you missed it, don't worry.

The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes

Support the show

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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