Changing the Stories We Tell Ourselves in Midlife
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Changing the Stories We Tell Ourselves in Midlife
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This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women.
Key Topics:
- The impact of self-told stories on confidence
- How stories are interpretations, not facts
- Techniques to challenge negative narratives
- Examples of changing stories in real life
- The importance of self-awareness and journaling
Chapters
00:00 Introduction to the power of stories we tell ourselves
02:01 Stories are interpretations, not facts
03:09 Changing your perspective on unanswered texts
05:11 Overcoming negative thoughts about workshop success
07:07 Valuing your contributions and achievements
09:20 Breaking the myth of needing to make everyone happy
11:01 Valuing yourself and your story
12:17 Turning stories into empowering truths
13:07 Next steps: changing your inner narrative
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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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