Episode 40 features Victor Danylyuk sharing his journey from swimming to running and his build-up to the Cork City Marathon. He discusses training changes, working with a coach, and how running improved his fitness after sports-induced asthma.

The episode’s key lesson: don’t change fuel on race day. Victor explains his gel experiment (High5 vs SIS), the importance of testing fueling in training, and how to manage heavy sweating with electrolytes and hydration—practical advice for middle-of-the-pack runners.

https://www.precisionhydration.com/eu/en/ for a consultation....

Episode 39 of The Middle of the Pack podcast is a London Marathon special featuring the historic sub‑2‑hour finish, The sub 2 hour landmark performances, and Irish standout Peter Lynch’s national record. We also hear an update from Laura 'Muddy Soles' on running in wellies, the FTD brothers’ fundraising mission, and spend most of the episode with Gerry Lynch from Cork discussing his race prep, experience, and fundraising for CUH.

This episode blends elite performances, personal stories, and practical race insights for Middle of the Pack runners.

Lauras Link for Unique

https://2026tcslondonmarathon.enthuse.com/pf/laura-stenton-slater

Jerry Lynch's Link for CUH is in his Bio on Insta

Episode 38 features Owen Wright sharing his running journey—from early runs and joining Watergrass Hill to stepping back into training after family life.

He discusses coaching, a hamstring setback and physio, marathon fueling and shoe choices, and his plans for the Cork Marathon.

Owen and his wife Fay are fundraising for the Kevin Bell Repatriation Trust, explaining why the charity matters and how listeners can support them.

https://gofund.me/5a039e67b

Episode 37 features Dennis Cronin describing how joining Watergrasshill AC after a Couch-to-5K changed his life. He talks about the social side of running, the supportive running community, and how group runs improved his mental health and friendships.

Dennis shares training habits, race experiences including his Malaga marathon, lessons learned about fueling, and why he loves distances like the 10K. The episode celebrates everyday runners and the communal joy of running. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story.

In Episode 36, Robert McNamee describes his running journey — from youth sports and Gaelic football to taking up distance running in his 30s, training for multiple Dublin Marathons and aiming for a sub‑4 finish while balancing strength work, recovery and group training.

He also explains how BuffBarrier was born to solve chafing and blisters with Irish‑made, natural formulas (beeswax, shea butter, coconut oil, zinc oxide, arnica, peppermint/eucalyptus), and how expos, online sales and customer feedback are shaping the brand's growth. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story.

Episode 35 of The Middle of the Pack Podcast breaks down simple, practical fueling and hydration advice for recreational marathoners. Padraig covers hydration strategies, when and how to use electrolytes, and how caffeine gels can boost performance — plus references to experts and resources like "More Fuel You" and past episodes.

Key takeaways: drink to thirst, practice your gels and drinks on long runs, reserve electrolytes for long or hot races, and time caffeine gels to get the benefit in your race's later stages. Any Questions email me at motpire@gmail.com

Episode 34 features Karen Twomey’s return from injury, detailing her diagnosis, rehabilitation, strength work, and gradual run-walk comeback. She shares practical coaching, pacing and training insights while juggling work, sleep and race life.

Highlights include her first parkrun after injury, pacing plans for the Cork 10K, goals for a Lisbon half-marathon birthday race, and a positive message for everyday runners about racing without pressure and enjoying the start line. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story.

Episode 33 of Middle of the Pack features Tomás Moore, founder of Step One Socks, sharing his running journey from a tentative 5K to regular half marathons, 10-milers and plans for a marathon.

He discusses why he prioritizes enjoyment over PBs, the supportive running community, and how his brand grew — overcoming manufacturing issues, expanding colors and singlets, and collaborating with run clubs.

Frank, honest and upbeat, the episode mixes personal racing stories, practical gear talk, and the positive mental-health message behind Step One Socks.

https://steponerunco.com/