In episode 50 the host chats with Niamh Walsh about her running journey—from starting in Australia to earning a big half-marathon PB in Cork. They discuss training structure, switching to a coach, injury prevention, strength work, race fueling (Altar Nutrition speed dust and gels), and shoe choices.

Niamh also talks about the social benefits of club running, balancing life and training, and shares her Instagram handle (niamhstrainingdiaries) for listeners to follow or ask questions.

Episode 49 of the Middle of the Pack podcast — a mailbag special answering listener questions about why the show exists, marathon training tips (with a focus on gut and nutrition), race-day mistakes, and favorite gear.

Padraig shares practical advice on fuelling long runs, evening-race strategies, the challenges of producing a weekly podcast, and encouragement for runners of all levels to keep showing up.

EMAIL MOTPIRE@GMAIL.COM

In episode 48 of The Middle of the Pack, Karen Twomey talks running shorts, pacing the Cork City Marathon 10K, and her personal race superstitions. She shares favorite shorts (Lululemon Wonder Trains, Nike Swift), advice on sizing to avoid ride-up, storage options like pockets and belts, and quick fixes for chafing and phone carry.

This episode mixes practical gear tips with Karen’s pacing highlights and personal stories, giving listeners useful recommendations for training and race day comfort.

KIPRUN HYDRATION FLASK-CARRYING RUNNING BELT - BLACK

Tight shorts - Lululemon Wunder-Train with pockets