In this episode of the Middle of the Pack Podcast, Padraig sits down with Simon Kelly of Plant Based AC for a wide-ranging conversation about running, health, nutrition and preparing for the Dublin Marathon.

Simon shares his journey back to running after his rugby days, what drew him towards a plant-based lifestyle and how going vegan became an important part of his approach to health and performance.

We also get into the practical side of marathon preparation — how Simon is structuring his training, building towards Dublin, managing the demands of running alongside everyday life, and how he plans to fuel his body for the big day.

There’s plenty of honest conversation about what it really takes to prepare for a marathon as an everyday runner, the lessons learned along the way, and why nutrition and recovery can be just as important as the miles themselves.

A great chat about running, lifestyle, consistency and the journey towards the Dublin Marathon — with plenty for any middle-of-the-pack runner to take away.

MOTP Merch -

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Every pace has a place.

Episode 56 of The Middle of the Pack features Mossy O'Mahony discussing his running journey—from parkruns to his first Dublin Marathon—his training routine, coaching support, gear choices, fueling strategy, and plans for this year’s race.

As Dublin approaches, Mossy shares setbacks (including a blister that forced a DNF), race-day lessons, shoe and nutrition preferences, and how he balances shift work and coaching youth teams with marathon preparation.

Episode 55 features Charlie "Chaz" Lillis discussing his switch from GAA to running after knee surgery, his rapid progress from 5K to marathon, and his goals for the Dublin Marathon. He also talks about the Malin-to-Mizen fundraising walk for CUH for family friend "Tubbs", training and fueling strategies, shoe choices, and sharing the journey on social media. A real inspiring guy with a passion for sport, health & fitness and having a good time. "Don't forget to listen...Good luck"