What are 5 symptoms of GAD? 1. Feeling restless, keyed up, or on edge 2. Getting worn out easily 3. Your mind going blank, or struggling to focus 4. Being irritable and short-fused 5. Tight shoulders, a clenched jaw, aches from holding tension There's a sixth too: trouble falling asleep, staying a Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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What is the main cause of panic disorder? Honest answer: researchers haven't found a single cause. It tends to come from a few things stacking up. Panic and anxiety can run in families. Some people have a more reactive stress response. And a first attack often lands during a rough season, like a lo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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What causes generalized anxiety? There isn't one cause. It's usually a combination of the genes you were born with, the temperament you've always had, and the stress life has put on you. It is not a weakness, and it's not something you brought on yourself. One way to picture it: three layers. The Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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This one is for the friend who apologizes three times in a single text. Does 'can we talk later?' from your boss make your stomach drop? Do you rewrite a simple email five times so nobody could possibly be annoyed? If so, you may find a term useful: rejection sensitive dysphoria, or RSD. People wi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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There's no right way to grieve someone who died by suicide. Some people want to talk about it constantly. Some can't say the word yet. Some go back to work the next week, and some can't get out of bed for a long time. All of that is part of normal grief. What often makes this loss different is the Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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Imagine someone who has held it together for years. Great at work, the friend who remembers birthdays, always 'fine.' Then one winter the energy just goes. Grocery stores become unbearable. Words come slower. A shower feels like a project. If you're an autistic adult, or you suspect you might be, t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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The hardest part of cancer, for a lot of people, starts after the last treatment. While you're in it, there's a plan. Appointments, a team, people showing up with casseroles. Then it ends, everyone exhales, and you're left alone with a follow-up schedule and a body you no longer fully trust. A com Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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Something people with chronic illness say a lot: "I don't get to be sad about this. Other people have it worse." You do get to be sad about it. Grieving your old body is not self-pity. It's grief, and it behaves like grief — it comes in waves, it ambushes you in the grocery store, and it doesn't re Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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