What are 5 symptoms of GAD? 1. Feeling restless, keyed up, or on edge 2. Getting worn out easily 3. Your mind going blank, or struggling to focus 4. Being irritable and short-fused 5. Tight shoulders, a clenched jaw, aches from holding tension There's a sixth too: trouble falling asleep, staying a Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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What is the main cause of panic disorder? Honest answer: researchers haven't found a single cause. It tends to come from a few things stacking up. Panic and anxiety can run in families. Some people have a more reactive stress response. And a first attack often lands during a rough season, like a lo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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What causes generalized anxiety? There isn't one cause. It's usually a combination of the genes you were born with, the temperament you've always had, and the stress life has put on you. It is not a weakness, and it's not something you brought on yourself. One way to picture it: three layers. The Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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