Building a thriving team isn’t a case of “one strategy fits all” – it can depend on the organisational purpose, resources and context – which is why we’re delighted to discuss the topic from different angles with Flora Nicholson. Join the discussion.

Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Flora Nicholson who brings experience from C-Suite to third sector in how we can create the team culture that thrives.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Flora Nicholson

https://www.linkedin.com/in/flora-nicholson/

Employability insights from

Fern Overton

https://www.linkedin.com/in/fern-overton-9542071a3/

So much of Dr Gus Chaves’ consultative work as a clinical hypnotherapist and medical GP has been about helping adults reconnect with their inner child…and in this episode we focus on how some of our adult patterns are set down in childhood – for good or for bad. This isn’t about blame, but about recognising how what we do affects those that see it.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Gus Chaves

https://www.linkedin.com/in/gus-chaves-0a9959243/

What skills are employers looking for in 2026? And what happens if you don’t have what the job description says? Tune in and you’ll find that sometimes what you’ve been doing as a carer, or a navigator for your parents might be just what an organisation needs. Join the discussion.

Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Business Psychologist and Career Coach, Yinka Adesina.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Yinka Adesina

https://www.linkedin.com/in/yinka-adesina/

Employability insights from

Ruki Khanum

https://www.venturehelpers.co.uk/

Rather than the “standard” CBT, psychoanalysis, or person-centred as clear “types” of therapy; Therapy has been moving towards a more integrative approach – and Francesca Francis who is working and training in the field, shares her experiences and why this approach is important as the field becomes more inclusive. She also talks about research she’s working on with regards to the effects of social media on young people.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Francesca Francis

https://francescafrancistherapy.co.uk/

How good is your CV – and what if you don’t have the skills that are on the job description? Don’t worry because there are so many transferrable skills that you might have, as well as ways of positioning your experience favourably. Join the discussion.

Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Ruki Khanum of Venture Helpers

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Ruki Khanum

https://www.venturehelpers.co.uk/

Wellbeing Insights from

Dr Gus Chaves

https://guschaves.com/

As experts in emotional (and often invisible) labour, women often face different problems in entrepreneurship compared to men – and not only is it wonderful to welcome back Dr Hayley Lewis to address those issues, as well as what to do about them – but explore the area further as it was the subject of her PhD research!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Hayley Lewis

https://www.mformenopause.co.uk/

Knowing your rights seems straightforward, but when you start work you don’t often have time to go through all the procedures and policies – and even then some may be out of date. We speak with HR Consultant and Coach Amanda Connolly of Pause and Empower who reminds us of what we are entitled to ask for at work.

Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Amanda Connolly, HR consultant.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Amanda Connolly

https://www.pauseandempower.com/

Wellbeing Insights from

Dr Gus Chaves

https://guschaves.com/

Today we share the lived experiences of Madhu Kapoor who founded “M for Menopause” to help other women within her community understand and voice their menopause symptoms and struggles – as well as receive support. Menopause happens, and workplaces are yet to catch up – so it’s important to remember you have a voice and to ask for what you need.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Madhu Kapoor: M for Menopause

https://www.mformenopause.co.uk/

Additional insights from

Anita Powell, Menopause Alliance

https://www.facebook.com/MenopauseAllianceBedfordshire/