『Mental Health Matters』のカバーアート

Mental Health Matters

Mental Health Matters

著者： Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind — and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2025 Mental Health Matters 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • MONTHLY SPECIAL - making changes stick

    MONTHLY SPECIAL - making changes stick
    2024/06/01

    This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

    We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

    We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

    #wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv

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    38 分
  • Wellbeing at work with Dr Hayley Lewis

    Wellbeing at work with Dr Hayley Lewis
    2024/05/29

    How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

    #workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster
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    22 分
  • Sexual wellbeing with Madina Demirbas

    Sexual wellbeing with Madina Demirbas
    2024/05/27

    "Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!

    #sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster
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    17 分
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