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  • 89: Endometriosis & Inner Growth ~ with Spandana Araga

    89: Endometriosis & Inner Growth ~ with Spandana Araga
    2025/09/26
    Today, Lisa catches up with Spandana Araga, another graduate of the Menstrual Coach Academy. Spandana, an Inner Growth coach for women and based in India, shares her journey on the programme and how she came to this work.

    They chat about:

    1. Her career and professional background
    2. Why she chose the Menstrual Coach Academy
    3. How she coaches her clients
    4. Her experience of chronic pain and endometriosis
    5. Supplements and diet
    6. The power of the mind and meditation in this work

    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    💖 Thanks to Cleanmarine PeriodPlan for sponsoring the episode! Find out more about Cleanmarine PeriodPlan at: https://cleanmarine.ie/

    Connect with Spandana:
    Instagram: https://www.instagram.com/spandana.innerflow/
    Website: https://www.innerflowbyspandana.com/
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    36 分
  • 88: Catch up with Academy graduate ~ Vanessa Martin

    88: Catch up with Academy graduate ~ Vanessa Martin
    2025/09/12
    Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right.

    In this chat, Lisa and Vanessa discuss:

    1. Vanessa's journey with burnout and menstrual challenges
    2. How tracking her cycle support her to heal burnout
    3. How her relationships improved with menstrual cycle awareness
    4. Vanessa's experience on the Menstrual Coach Academy training
    5. How business is going for her now
    Tune in to join us for this nourishing conversation!

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Connect with Vanessa:
    Instagram: https://www.instagram.com/vanessamartin.fem/
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    53 分
  • 87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story

    87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
    2025/09/05
    Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more!

    Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her.

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Adriana's Links:
    Instagram: https://www.instagram.com/adriana.tantau/
    The Cycle Codes: https://www.instagram.com/thecyclecodes/
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    49 分
  • 86: Triangulation: When Support Becomes Control

    86: Triangulation: When Support Becomes Control
    2025/08/29
    In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation.

    This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress.

    Whether you're a coach or someone on your own healing journey, Lisa unpacks:

    1. What triangulation is (and what it isn’t)
    2. How to spot it in your clients — or yourself
    3. Why it can keep people feeling stuck or disempowered
    4. How to set clear, loving boundaries
    5. Ways to support clients in navigating overbearing relationships
    6. How to move from confusion to clarity and empowerment
    Lisa also shares how this topic ties into her professional training at Menstrual Coach Academy — a 6-month program for coaches and facilitators ready to go deeper into their skillset.

    Learn more about the Academy and upcoming cohort via the link below 👇

    🌷Links and References 🌷

    💜 Doors to the Menstrual Coach Academy are now open & close on Sept 2nd 2025. Sign up over at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
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    30 分
  • 85: When Someone Believes in You, Everything Changes

    85: When Someone Believes in You, Everything Changes
    2025/08/22
    In this episode, Lisa explores the quiet yet powerful force of belief — specifically, what happens when we lack belief in ourselves, and how the belief of others can become a catalyst for change.

    Whether you're navigating your own growth or holding space for others as a coach, Lisa dives into:

    1. How self-doubt shows up in sneaky, everyday ways
    2. Why belief is so deeply tied to our past experience.
    3. How to begin rebuilding your own self-belief
    4. The life-changing impact of having someone believe in you
    5. How to hold belief for others—friends, partners, clients
    6. The role of belief in transformational coaching relationships
    Plus, Lisa shares how this concept of belief is woven into her 6-month professional training for coaches and facilitators at the Menstrual Coach Academy—where you can deepen your presence, confidence, and impact as a guide.


    🌷Links and References 🌷
    💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
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    28 分
  • 84: Suppressing Positive Emotions

    84: Suppressing Positive Emotions
    2025/08/15
    In this episode, Lisa chats through what it means to suppress positive emotions such as love, joy, excitement, and gratitude.

    In the wellness and healing space, we often hear about what happens when we suppress difficult emotions such as fear or anger, and the impact that has on our nervous system and experience of chronic pain.

    But today, Lisa discusses how the same is true for suppressing more positive feelings.

    Positive feelings can also be overwhelming and there is a vulnerability in experiencing them. She shares with you ways that you can embody the somatic intensity, and how to hold curiosity and compassion for yourself in this piece of personal process work.

    This topic is taken from one of Lisa's 7 Menstrual Cycle Mastery Skills ~ Emotional Clarity. You can learn more about Lisa's Menstrual Cycle Mastery Skills in her courses and programmes below.

    🌷Links and References 🌷

    💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
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    16 分
  • 83: From Endometriosis to Menstrual Coach: Martyna’s Healing Journey

    83: From Endometriosis to Menstrual Coach: Martyna’s Healing Journey
    2025/08/08
    In this episode, Lisa catches up with Martyna Przybysz, a graduate of the Menstrual Coach Academy in 2024.

    Martyna and Lisa chat about:
    1. Her journey with endometriosis
    2. Her journey with the contraceptive pill and menstrual cycle tracking
    3. Grief and the mind-body connection
    4. Ancestral trauma healing
    5. Menstrual cycle coaching and facilitation skills
    6. What Martyna got from the 6-month course
    7. Their love of books
    Interested in joining us in this year's course? We begin in September and you can join us using the links below.


    🌷Links and References 🌷

    💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Connect with Martyna:
    Insta: https://www.instagram.com/thekindspace/?hl=en
    Website: https://www.thekindspace.co.uk/
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    1 時間 7 分
  • 82: Menstrual Coach Academy: Course Overview

    82: Menstrual Coach Academy: Course Overview
    2025/08/01
    In this episode, Lisa chats through the professional training over at the Menstrual Coach Academy and what it's all about. Interested in becoming a certified trauma-informed menstrual cycle coach? This episode is for you!

    Lisa covers:

    • Menstrual Cycle Coach Programme overview
    • Who it's for and who has done it in the past
    • What the training help you with exactly
    • The role of the Menstrual Coach Academy
    • How this work is different to psychotherapy and life coaching?
    • Our teaching approach and model
    • The course curriculum
    • The mind-body connection
    • The nervous system and Polyvagal theory intersection with the menstrual cycle
    • How we teach you to become a confident menstrual cycle coach
    • Assessments and accreditation
    • Course structure and requirements
    • What graduates are doing now
    • Lots more!

    Links and References

    Doors to the Menstrual Coach Academy are now open.

    Sign up over at: https://www.menstrualcoachacademy.com/

    Hear from our graduates at: https://www.menstrualcoachacademy.com/testimonials

    Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
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    34 分