106: How I Created Peace With My Menstrual Cycle
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106: How I Created Peace With My Menstrual Cycle
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A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.
I deep dive into:
- My personal struggles with my menstrual cycle
- What things I tried, what worked, what didn't work
- How I discovered I had endometriosis
- My experience with a shamanic healer
- My experience with mindfulness meditation
- How I learned to let go of control
- Pain science, pain psychology and the menstrual cycle
I'm delighted to have you here with me today!
Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.
🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/