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In part 2 we continue to talk about Kerri's journey. This time the first subject is Monjaro, weight loss injection, and how Kerri used it to aid her reconstruction surgery from breast cancer.

One of the many problems that Kerri has with her medical menopause is weight gain. We discuss what causes this within the menopause, what to look out for with external factors which can cause the menopause belly. You will find some useful tips and facts from research and also Sara's knowledge of working in women's health.

It wouldn't be menopause dinners without food. Today's meal was chocolate brownies, a healthier version with ingredients to help with the menopause. You can learn how to make this by visiting you tube channel, Menopause Dinners.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe we can do a phone in, just like today! Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

Medical menopause is a subject that many don't know about. Either from hormonal medication, hysterectomies or in this case cancer can cause your body to go into full menopause.

I am joined today by an amazing lady called Kerri. She kindly talks through her own journey from having breast cancer, her body developing ME and of course all those menopause symptoms added on top!!

With also a small audience surrounding me whilst talking, I also have Carole making an appearance today.

This podcast has a slight difference, Kerri lives in Wales, so we did the whole conversation via the phone.

On Thursday you will be able to listen to the final episode of Season one. Where Kerri continues to explain her journey, some education, advice, facts and of course food!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety.

Today's meal went down a treat; you can view the recipe on U tube where you can see me making and showing the full ingredients and benefits.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

Today I am joined by Carole and together we have a real chat on how anxiety has affected us both through our menopause journey. We navigate through paralyzing anxiety, losing patience with family from the anxiety, panic attacks from allergic reactions. If you also suffer with any form of anxiety, you will find this podcast useful in the way of understanding how common it can be during your menopause. We hope this helps you.

In part 2 which is released on Thursday are audience participate with some questions for both me and Carole. Vertigo and Fibromylagia are two of the topics mentioned. On top of this there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food! So do come back if you would like to learn more.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

In part 2, we continue to chat about night sweats & hot flushes but with a slight difference. Education as to why these symptoms arise, what our guests have tried, what works, what doesn't. Last but not least it wouldn't be Menopause Dinners without the food part. Today's meal had mixed reactions! You can view the recipe on U tube where you can see me making and showing the full ingredient's and benefits.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

Today I am joined by 3 women: Carole, Kirsti & Keira and we are discussing the most common symptom of the menopause: hot flushes & night sweats.

For some women having either of these can not only be life changing, whether waking up in the middle of the night drenched in sweat or going into a meeting and having a hot flush!

Today's panel range between all stages of the menopause and some as you will hear have it worse than others!

In part 2 which is released on Thursday there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food! So do come back if you would like to learn more.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't.

Of course it wouldn't be Menopause Dinners without the food part. Todays meal was chosen for its protein contents which you will learn helps muscle function and also mucus membrane's. You can view the recipe on U tube where you can see me making and showing the full ingredient's and benefits.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Send us a text

Today's episode is on Vaginal Health, mainly focusing on things like Cystitis, dryness & change of shape. This is a taboo subject to talk about, most women find this quite difficult and therefore do not know if their symptoms are normal or not. With this in mind I would like to mention that my guest is 72 years old but even though she is not in the thick of her menopause, she still has some great advice regarding all of the three focuses for today.

Along side myself we talk about our own experiences and in part 2 which is released on Thursday there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠