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In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't.

Of course it wouldn't be Menopause Dinners without the food part. Todays meal was chosen for its protein contents which you will learn helps muscle function and also mucus membrane's. You can view the recipe on U tube where you can see me making and showing the full ingredient's and benefits.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠