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Today's episode is on Vaginal Health, mainly focusing on things like Cystitis, dryness & change of shape. This is a taboo subject to talk about, most women find this quite difficult and therefore do not know if their symptoms are normal or not. With this in mind I would like to mention that my guest is 72 years old but even though she is not in the thick of her menopause, she still has some great advice regarding all of the three focuses for today.

Along side myself we talk about our own experiences and in part 2 which is released on Thursday there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠