Grief has a way of being there in different forms during our day to day life.We can keep moving, keep smiling, keep doing what needs to be done, while it sits just under the surface.

In this gentle meditation, we move through grief using the image of a forest after rain, it is changed by a storm, but adapting. You’ll be guided to notice where grief may be held in the body, to sit with the ache without forcing it away and to make space for tears, love, memory, and breath.

This episode is not about “moving on” or "letting go". It is a quiet place to be with what is already there.

Please move gently after listening.

This episode was created for those moments when fear, worry, or anxiety seem to arise without a clear reason.

Side note: I got down to my favourite beach in Perth and recorded the waves for you, I hope you like listening to them as much as I do.

Using the metaphor of the ocean, this meditation gently explores how our internal world can shift and change; from choppy and unsettled, to heavy and grey, to moments of clarity and calm.

Rather than trying to remove fear, this practice invites you to build a deeper relationship with safety. To notice what safety feels like within your body, even when your nervous system feels activated.

Through breath, grounding and imagery, you are guided to recognise that while the surface may feel unsettled, there is a steadier place within you that remains.

This is a slower, longer and more reflective practice designed to support:• anxiety and emotional overwhelm• body-based awareness• reconnecting with a sense of internal safety

Bonus episode

A gentle Balloon Breathing practice to help children slow down, feel calm, and reconnect with their bodies. This one is especially heartfelt, with my daughter joining me in the narration. She is passionate about relaxation too and it was such a special episode to create together.

Enjoy!