Feeling exhausted and running on empty? Time for an energy audit. Niki teaches her "People, Places & Things" framework to identify exactly where you're hemorrhaging energy - and it's not just toxic people. Learn to spot energy vampires, recognize draining places, and let go of what's keeping you stuck. Includes self-assessment and practical boundary tools. For empaths, caregivers, and anyone who's forgotten to save energy for themselves. Free Energy Audit download in show notes.

Key Takeaways:

• The People, Places & Things framework for energy auditing
• How to identify energy vampires vs energy givers
• Why "the vacuum can wait" became Niki's life philosophy
• Self-assessment: Where are YOU giving too much?
• Setting boundaries to reclaim your energy
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Free Download: Energy Audit Self-Assessment https://linktr.ee/realtalkwithniki

Grab the free Boundary Blueprint. Clic the link ⤵ https://linktr.ee/realtalkwithniki

Second, if you're thinking 'I need help actually DOING this' - I have a few spots open for 1:1 coaching go yo Instagram or TikTok @realtalkwithniki, link in bio, book a free discovery call. We'll talk about where you're stuck and how I can help.That's @realtalkwithniki. See you there."

Thank you for joining me and thank you for your patience with my first ever podcast! 🙏Welcome to Real Talk with Niki - No Filter, where we're done with fake positivity and spiritual bypassing. I'm Niki, and I'm a multi-certified healing coach (MAP, NLP, Human Design, Spiritual) who went from burnt-out people-pleaser to boundary-setting badass.In this episode, you'll hear:• My story: Teen mom at 16, adult child's addiction, and how I almost lost myself trying to save everyone else• Why I'm multi-certified (because ONE modality wasn't enough to heal my trauma)• What makes this podcast different (no sugarcoating, no BS, just real talk about the messy journey of healing)• What to expect in upcoming episodes (boundaries, codependency, family trauma, addiction, and breaking generational cycles)This isn't your typical "love and light" podcast. This is for the burnt-out helpers, the chronic people-pleasers, and anyone who's tired of giving until they're empty.🎁 FREE DOWNLOAD: "10 Phrases to Set Boundaries Without Guilt"👉 Get it at: https://linktr.ee/realtalkwithnikiFollow along:Instagram: @realtalkwithnikiTikTok: @realtalkwithnikiNew episodes drop every Monday at 6 AM Pacific Time.

Let's heal together—no filter. 💜