エピソード

  • Daily 2 Minutes. Acceptance

    Daily 2 Minutes. Acceptance
    2025/10/08
    Acceptance isn’t giving up — it’s releasing the fight with ourselves. Today’s gentle meditation invites calm and self-acceptance, just as we are, growing all the while.
    💌 If this reflection spoke to you, email me: neiltheguru@hotmail.com
    🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
    💠 For help with anxiety, visit Faversham Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 分
  • Daily 2 Minutes. Understanding

    Daily 2 Minutes. Understanding
    2025/10/07
    Understanding ourselves means noticing our emotions without judgment. In today’s reflection we breathe, smile, and accept that even our quirks deserve kindness.
    💌 Share your thoughts or experiences: neiltheguru@hotmail.com
    🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
    💠 For help with anxiety, visit Faversham Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 分
  • Daily 2 Minutes. Kindness To Self

    Daily 2 Minutes. Kindness To Self
    2025/10/06
    We begin our Self-Compassion week with kindness. Today’s reflection reminds us that caring for ourselves isn’t selfish — it’s healing. A few gentle breaths, an affirmation, and space to be kind within.
    💌 I’d love to hear your reflections: neiltheguru@hotmail.com
    🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
    💠 For help with anxiety, visit Faversham Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 分
  • Awareness Meditation.

    Awareness Meditation.
    2025/10/05
    This extended awareness-based meditation invites you to experience the timeless stillness at the heart of your being. You’ll be guided gently into a deep recognition of pure awareness — the quiet, spacious presence that never leaves you. Through breath, stillness, and gentle noticing, you’ll dissolve identification with thought and form, resting instead in the simple knowing of being. Perfect for anyone seeking a traditional, profound meditation practice that goes beyond relaxation into true awakening. In this meditation, you will:
    🌿 Settle into stillness and awareness of breath
    🌿 Open into spacious presence beyond the mind
    🌿 Recognize yourself as awareness itself — silent, boundless, and free
    🌿 Return gently to embodied presence, carrying awareness into daily life Created for listeners of The Meditation Show, this practice is designed for deep spiritual awareness, self-realization, and inner peace.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    28 分
  • Self Compassion Week.

    Self Compassion Week.
    2025/10/05
    Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
    This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:
    • Mon 6 Oct – Kindness to Self 🌿
    • Tue 7 Oct – Understanding 🌸
    • Wed 8 Oct – Acceptance 🌙
    • Thu 9 Oct – Forgiveness 💫
    • Fri 10 Oct – Boundaries 🌼
    • Sat 11 Oct – Care 🌺
    • Sun 12 Oct – Peace ☀️
    Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: neiltheguru@hotmail.com
    🎧 Listen ad-free to every episode on Patreon: https://patreon.com/TheMeditationShow
    💠 For help with anxiety or stress, visit Faversham Hypnotherapy Take a moment for yourself — and let Self-Compassion be the gentle theme of your week.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    1 分
  • Daily 2 Minutes. New Beginnings

    Daily 2 Minutes. New Beginnings
    2025/10/05
    We close our week on Embracing Change with new beginnings. Each sunrise is proof that we can start again. Today’s reflection offers breath, affirmation, and hope for fresh starts.
    🌿 If this week’s reflections have meant something to you, I’d love to hear from you: neiltheguru@hotmail.com. Go ad free with the supporters club. https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support
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    2 分
  • Daily 2 Minutes. Resilience

    Daily 2 Minutes. Resilience
    2025/10/04
    Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to rise again — even if it’s with a wobble.
    🌿 If today’s reflection lifted you, I’d love to know — send me a note at neiltheguru@hotmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 分
  • Daily 2 Minutes. Growth

    Daily 2 Minutes. Growth
    2025/10/03
    Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invites us to welcome growth as part of life.
    🌿 Share your reflections on growth with me — I’d love to hear from you: neiltheguru@hotmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 分