• Meditation: Living Presence - Experiencing Aliveness and Openheartedness

  • 2024/05/16
  • 再生時間： 20 分
  • ポッドキャスト

『Meditation: Living Presence - Experiencing Aliveness and Openheartedness』のカバーアート

Meditation: Living Presence - Experiencing Aliveness and Openheartedness

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  • The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
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The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
スピリチュアリティ 衛生・健康的な生活
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