• Tara Brach

  • 著者： Tara Brach
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Tara Brach

著者： Tara Brach
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  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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  • Guided Meditation: Letting Life Be As It Is

    Guided Meditation: Letting Life Be As It Is
    2024/05/09

    When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.
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    22 分
  • Homecoming to Loving Awareness (Retreat talk)

    Homecoming to Loving Awareness (Retreat talk)
    2024/05/02

    We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 - Art of Living Retreat Center]
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    1 時間
  • Meditation: Open Awareness – Relaxing Back into Presence

    Meditation: Open Awareness – Relaxing Back into Presence
    2024/05/02

    This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
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    19 分

あらすじ・解説

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach - All rights reserved
スピリチュアリティ 衛生・健康的な生活
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