This week, we're taking a brief look at Simon Sinek's 'Do You Have 8 Minutes?' His belief is that a few minutes of genuine connection can change everything. Who knew 8 minutes could be so life-altering? Join us as we unpack this powerful message about the importance of time and empathy from the motivational guy with the glasses. This is episode 32!

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're unpacking everything you need to know about abdominals. We've all heard the saying, "Abs are made in the kitchen," but how true is that? We're going to unravel this culinary conspiracy today. We'll break down why some folks have abs you could grate cheese on, while others... well, others just have the cheese. We'll talk diet, training, genetics, recovery, and bust some common myths. So whether you're aiming for a six-pack or just want a stronger core, this episode is for you.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

Hello everybody, and welcome to episode 30 of Meatbag. I am your host, Dylan Bettany. And this week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods and others look like melted halloumi. Then this episode is for you! We'll examine how genes, gender, and even race can influence your muscle-building journey.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

As an 80's kid, Saturday afternoons meant only one thing… watching Knight Rider. That show was the bomb back in the day, with David Hasselhoff cruising around in that sleek, black Trans Am. For 60 glorious minutes each week, they made us believe that anything was possible. That a talking car could save the day and that one man could make a difference in the world. As a kid, I wanted to be Michael Knight; he was like James Bond but with a leather jacket and a mullet. And seriously, who wouldn't want a talking car? Fast forward to today, and while we've got self-driving cars, the closest thing we have to KITT is Siri, and let's face it, she's an idiot. William Daniels, the voice behind KITT, just celebrated his 97th birthday last month. And that got me thinking... So, this week, we're pulling back the curtain on longevity. Stick around as we uncover 10 tips for a longer, healthier life.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're talking about the ancient art of putting one foot in front of the other - walking! Join me as we uncover the many health benefits, from boosting your heart health to clearing your mind and maybe even shedding a few pounds while you're at it. It's time to get off the couch and start moving those legs. So grab your trainers, and let's get those steps in.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulge, but research suggests it may have some surprising effects—it's not just a fat-burning machine; it's also a bit of a muscle thief. Join me as we explore the relationship between Ozempic and muscle loss.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.