This week, we're taking a brief look at Simon Sinek's 'Do You Have 8 Minutes?' His belief is that a few minutes of genuine connection can change everything. Who knew 8 minutes could be so life-altering? Join us as we unpack this powerful message about the importance of time and empathy from the motivational guy with the glasses. This is episode 32!

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're unpacking everything you need to know about abdominals. We've all heard the saying, "Abs are made in the kitchen," but how true is that? We're going to unravel this culinary conspiracy today. We'll break down why some folks have abs you could grate cheese on, while others... well, others just have the cheese. We'll talk diet, training, genetics, recovery, and bust some common myths. So whether you're aiming for a six-pack or just want a stronger core, this episode is for you.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

Hello everybody, and welcome to episode 30 of Meatbag. I am your host, Dylan Bettany. And this week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods and others look like melted halloumi. Then this episode is for you! We'll examine how genes, gender, and even race can influence your muscle-building journey.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.