In this episode, I invited my husband to answer your relationship questions! This is only the first video installation of the series, and I hope you will learn something from us. We are married for almost 5 years but we've been together for almost 10 years now. My husband says that my diagnosis is just a clarification, he already knew even way before we married!

Here are the questions we answered in this episode:

1. If your relationship is in LDR, what are the things that you should do and how to pursue family in LDR?

2. How much of the bad moments were due to ADHD? Does it even matter whether it’s due to ADHD in solving conflicts? What negotiations were established in dealing with ADHD together?

3. What can your love ones do for you to manage your ADHD? Like specifics, do you need help in scheduling, pushing you to do things, words of encouragement and the like.

4. What are the accommodations for ADHD that your husband makes and how long before these got introduced/developed into your relationship

5. How do you deal with arguments? Are there instances when you feel like exploding/shouting due to being overwhelmed with intense emotions? Did you ever experience a shouting contest?

6. Has your husband ever called you lazy/tamad or burara/makalat?

#ADHD #ADHDPhilippines #ADHDRelationships

Minsan ang hindi magets ng mga tao na wala namang ADHD is, mahirap para sa atin na hindi masyado magsalita. Yung feeling na parang sasabog na tayo kase we cannot keep our thoughts to ourselves. I think this is also a part of being impulsive - we don’t think about what we say. We are not present at the moment. Kaya words fly by from our mouths then eventually we will regret it.

HERE ARE THE REASONS WHY WE FAIL TO COMMUNICATE BETTER AT WORK:

1. We talk too much
2. Poor sense of boundaries
3. We cannot organize our thoughts
4. Oversharing - we say too much about ourselves
5. ADHD minds always wander
6. We are too straightforward
   

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#adhd #motivation #ADHDPhilippines

Madalas ka ba makaramdam na parang di mo kayang kumilos? Oh di naman kaya di mo kaya mag-work at matapos ang deliverables mo? Actually may paraan para malabanan mo ang katams at ma-train mo ang ADHD brain mo!

Just remember these three points while you are listening to this episode:

1. Increase self awareness

2. Motivation is just a feeling; discipline will see you through

3. PAHINGA. Magpahinga ka!

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Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #motivation #ADHDPhilippines

Hey hey hey!!! It's almost 2023, and this is the time of the year wherein you're planning for what should happen in the next year. I hope and pray, that while you are listening to this episode, you will be reminded to also keep reminding yourself that you should never give up, whatever the struggles are.

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#adhd #motivation

Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.

For people who have depression, according to studies, they don't have a healthy childhood.

Here are a summary of my points on how I overcame my depression:

1. Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
2. Strategy to stop ruminating
3. Prayers
4. Finding my purpose in my pain

Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub

For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).

Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #adultingwithadhd #adhdanddepression

Bakit mas prone ang mga may ADHD sa depression? Dahil ba sa emotional dysregulation? Or dahil sa minsan hindi natin kaya i-process ung mga emotions natin? Actually its kind of both! In this episode I will share why Adults with ADHD are more prone to depression, gonna share my experience here too, and why it is important to seek help.

For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).

Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #adultingwithadhd #adhdanddepression