Episode 16: Can you move on from being depressed?
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Episode 16: Can you move on from being depressed?
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このコンテンツについて
Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.
For people who have depression, according to studies, they don't have a healthy childhood.
Here are a summary of my points on how I overcame my depression:
- Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
- Strategy to stop ruminating
- Prayers
- Finding my purpose in my pain
Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub
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