Why New Year’s resolutions fail and how to plan for 2026 without burning out by February.

Every December, we’re told to overhaul our lives, set bigger goals, and become a “new version” of ourselves but most resolutions don’t survive past January.

In this Christmas special episode, we’re breaking down the biggest New Year planning traps and sharing a realistic, pressure-free way to plan for 2026 that actually works in real life.

📚 Books we mention:
Atomic Habits by James Clear
The 12 Week Year by Brian P. Moran

This episode is your gentle reminder that growth doesn’t have to be dramatic to be meaningful. Grab a cosy drink, take a deep breath, and let’s plan a new year that actually feels like yours 🎄

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The festive season is magical… but let’s be honest, it can also feel a lot. Between social plans, expectations, end-of-year deadlines and trying to make everything feel “perfect”, it’s easy to forget about yourself.

In this Christmas special episode of Matcha Morning Club, we’re slowing things down and talking about how to truly care for yourself during the busiest time of the year. We share the small rituals, mindset shifts and gentle tactics we rely on to make the festive season feel calmer, more intentional and far less overwhelming.

From setting boundaries and embracing rest, to finding moments of joy within the chaos, this episode is a reminder that you don’t have to do it all to enjoy Christmas. Think cosy chats, honest reflections and permission to glow at your own pace 🎄

Pop the kettle on, grab your matcha, and join us for a slower, softer festive reset.

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This week, we're tackling the holiday shopping season—but make it mindful.

We get into why we all feel so stressed about gift-giving in the first place, share our favourite gifts we've ever received, and talk through some practical strategies for being more intentional this year. From setting a budget that won't haunt you in January to thinking about experiences over stuff, we're covering it all.

Whether you're someone who finishes their shopping in October or someone who's currently sweating about what to get your partner, this episode has something for you. Grab your matcha and let's make this the year we actually enjoy the holidays.

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Ever catch yourself doing something and realize you're only doing it because of what other people might think? Yeah, us too. In this episode, we're getting real about the exhausting hamster wheel of living for everyone else's approval—from our parents to our partners to random people on the internet who we'll literally never meet.

We're talking about those moments when you realize you've been performing your own life instead of actually living it. Why do we care SO much what everyone thinks? When did "what will people say?" become more important than "what do I actually want?" And honestly, how do we even figure out what we want when we've spent years trying to please everyone else?

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Ever meet someone and immediately get a weird vibe you can't quite explain? Or notice a small thing that just makes you go "nope"? This week, we're talking about icks, red flags, and green flags in all areas of life.

We're exploring those instant turn-offs that might seem irrational (the ick), the warning signs we should actually pay attention to (red flags), and the positive signals that tell us someone's worth keeping around (green flags). Whether it's friendships, work relationships, family dynamics, or just people you meet in everyday life, we all experience these moments.

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TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub

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In this episode, we explore what community really means (spoiler: it's way more than just showing up to events), why humans are basically hardwired to connect with each other, and how having your people can genuinely change your life.

Whether you're someone who's always been great at building friendships or you're wondering how to find your people, this episode's got something for you. We share some of our favorite community moments, talk about why showing up for others matters more than you might think, and get real about the challenges of finding genuine connection in today's world.

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Instagram: https://www.instagram.com/matchamorningclub

TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub

Communities mentioned in the episode:

Mhairi's group coaching: https://ht7ygsv68x.krtra.com/t/ow2g0eKJG7lF

Habits: https://www.instagram.com/thisishabits/?hl=en

Go & Glow: https://www.instagram.com/goxglow.co/

Because of Marketing: https://becauseofmarketing.com/

Pretty Little Marketer: uk.linkedin.com/company/prettylittlemarketer

Her Society: https://www.instagram.com/_her.society/?hl=en

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Ever feel like productivity advice is just... not for real people? Yeah, us too.
In this episode, we're cutting through all the "wake up at 4am and optimize your life" nonsense to talk about productivity hacks that actually fit into normal human lives. You know, the kind where you hit snooze, forget where you put your keys, and still need to get stuff done. Whether you're drowning in to-do lists, can't stop procrastinating, or just want to feel like you have your life together for once, this one's for you.

FOLLOW US HERE

Instagram: https://www.instagram.com/matchamorningclub

TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub

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Two friends. Two different sides of 30.

In this episode of Matcha Morning Club, we get honest about what it really feels like to approach and cross the big 3-0. Viktoriia is staring it down, while my Alex is already there. Together we unpack:

• Why society (and our parents’ generation) still pushes a “marriage + kids by 30” timeline
• The career milestones we thought we’d have by now and how we’re redefining success
• The mental load of comparing yourself to friends, family, and those perfectly curated Instagram lives
• How to let go of the pressure and create a timeline that’s yours alone

Whether you’re 25, 29, 31, or just curious about what’s next, this conversation is your reminder that there’s no single way to build a beautiful life.

Grab your matcha, press play, and let’s talk about the myth of “30 and settled.”

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🍵 Subscribe to the podcast & follow us on @matchamorningclub for more real chats about life, careers, wellness trends and everything in between.

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