Do you ever feel like life is just happening to you — like you're a passenger in your own story instead of the one driving? In this episode, we're getting real about personal agency: what it actually means to stop feeling like a perpetual victim of circumstances and start feeling like you're in the driver's seat of your own life.

We talk about where that "things just happen to me" mindset comes from, the specific moments we each finally took the wheel back, and the small (sometimes tiny, sometimes boring) decisions that actually build a sense of control. We also share practical tools you can use this week, plus journaling prompts to help you figure out where you've been waiting for permission — and from whom.

This isn't about toxic positivity or pretending hard things aren't hard. It's about remembering that even in difficult seasons, you still get a vote in your own life.

In this episode:

• The difference between real hardship and the story we build on top of it
• Where a victim mindset actually comes from
• The moment each of us started acting instead of reacting
• Practical tools for taking back small, daily decisions
• Journaling prompts to help you find where you're outsourcing your choices

MENTIONED IN THE EPISODE

Summer planning episode - https://open.spotify.com/episode/5gkk1WmosKjaDMJNS63ufu?si=0r3u4RFKQgavcZRiCIHw0A

Life Designer Journal - https://www.intelligentchange.com/collections/journals/products/life-designer-journal

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What is wellness, actually? This week we try to answer that — the difference between real wellness and the fads dressed up as it, the trends that have taken over everyone's feed, and (honestly) the things about this industry that drive us a little mad.

Then, the good stuff: the products, practices, and routines we are genuinely loving right now, no marketing spin required. And to close things out, a quick bit of advice from skincare legend Caroline Hirons - simple, no-nonsense, and exactly what you need if you're trying to cut through the noise.

In this episode:

• What is "real" wellness, and what's just a fad?
• The wellness trends everyone's talking about right now
• What actually annoys us about the wellness industry
• Our current favourite products & practices
• A quick word from Caroline Hirons on keeping skincare simple

Vik's faves:

• Yuka app
• Inde Wild hair oil
• Elemis Superfood Midnight Facial Cream
• Brick device

Alexa's faves:

• Five Minute Journal
• Naturium body lotion
• Cold brew tea from Rare Bird Blend

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Let's talk about money — the good, the stressful, and the stuff we don't usually say out loud. This week on Matcha Morning Club, we're getting into what money actually looks like in your 20s and 30s: corporate jobs vs irregular income, how social media quietly shapes what we think we should have, and why a friend's new house or wedding can hit harder than anything we see online.

We also get into the more anxious side of it — the moments control slips, whether you're a checker or an avoider, and what it actually feels like in your body to feel financially calm (spoiler: it's not about the number).

OUR FINANCE TIPS:
✓ Check your bank accounts regularly and actually know where your money goes
✓ Audit your subscriptions
✓ Print your statements and circle what you'd call waste
✓ Try a budgeting app to keep yourself accountable
✓ Meal plan — good for your body, good for your wallet
✓ Bookmark things you want to buy instead of impulse-buying; revisit before you decide
✓ Get rid of Klarna
✓ If you can't trust yourself with one, don't get a credit card
✓ If you're truly struggling, talk to a financial adviser

MENTIONED IN THIS EPISODE:
📖 You're Not Broke You're Pre-Rich by Emilie Bellet

FOLLOW MIA:
Instagram: https://www.instagram.com/miarose_mcgrath/
Website: https://www.miamcgrath.co.uk/
TikTok: https://www.tiktok.com/@miarosemcgrath

Support the show

FOLLOW US HERE

Instagram: https://www.instagram.com/matchamorningclub

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YouTube: https://www.youtube.com/@matchamorningclub