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  • Ep.5: Emotional Intelligence in Relationships and Family

    Ep.5: Emotional Intelligence in Relationships and Family
    2026/10/23
    Elevate your personal relationships. In this fifth episode, we discuss emotional attunement, navigating relationship triggers, empathetic repair, and building deep intimacy.

    This episode includes AI-generated content.
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    4 分
  • Ep.4: Cultivating Self-Compassion and Silencing the Inner Critic

    Ep.4: Cultivating Self-Compassion and Silencing the Inner Critic
    2026/10/23
    Stop being your own worst critic. In this fourth episode, we unpack self-compassion research, replacing harsh internal judgment, self-forgiveness, and building internal trust.

    This episode includes AI-generated content.
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    4 分
  • Ep.3: Managing Anger and Frustration Under Pressure

    Ep.3: Managing Anger and Frustration Under Pressure
    2026/10/23
    Channel anger into constructive action. In this third episode, we discuss the anger response, cooling-off periods, emotional impulse control, and boundary communication.

    This episode includes AI-generated content.
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    5 分
  • Ep.2: Defusing Anxiety and Catastrophic Thinking

    Ep.2: Defusing Anxiety and Catastrophic Thinking
    2026/10/23
    Stop anxiety before it takes over. In this second episode, we explore cognitive unhooking, breaking catastrophizing loops, grounding techniques, and restoring physiological calm.

    This episode includes AI-generated content.
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    4 分
  • Ep.1: Understanding Your Emotional Landscape

    Ep.1: Understanding Your Emotional Landscape
    2026/10/23
    In this opening episode, we break down what emotions actually are. Learn how to view your feelings as valuable information rather than problems to be solved.

    This episode includes AI-generated content.
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    4 分