『Mastering Emotion Emotional Intelligence』のカバーアート

Mastering Emotion Emotional Intelligence

Mastering Emotion Emotional Intelligence

著者： Baradello Publishing
無料で聴く

Welcome to "Mastering Emotion," the podcast dedicated to understanding your emotional landscape, navigating anxiety with calm composure, and cultivating deep psychological resilience. In this 6-episode series, I will guide you through mapping your emotions, defusing anxiety loops, managing anger and frustration under pressure, practicing self-compassion, applying emotional intelligence in relationships, and building unshakeable inner peace in an unpredictable world.Copyright Baradello Publishing 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep.5: Emotional Intelligence in Relationships and Family

    Ep.5: Emotional Intelligence in Relationships and Family
    2026/10/23
    Elevate your personal relationships. In this fifth episode, we discuss emotional attunement, navigating relationship triggers, empathetic repair, and building deep intimacy.

    This episode includes AI-generated content.
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    4 分
  • Ep.4: Cultivating Self-Compassion and Silencing the Inner Critic

    Ep.4: Cultivating Self-Compassion and Silencing the Inner Critic
    2026/10/23
    Stop being your own worst critic. In this fourth episode, we unpack self-compassion research, replacing harsh internal judgment, self-forgiveness, and building internal trust.

    This episode includes AI-generated content.
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    4 分
  • Ep.3: Managing Anger and Frustration Under Pressure

    Ep.3: Managing Anger and Frustration Under Pressure
    2026/10/23
    Channel anger into constructive action. In this third episode, we discuss the anger response, cooling-off periods, emotional impulse control, and boundary communication.

    This episode includes AI-generated content.
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    5 分
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