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  • It's Okay to Rest

    It's Okay to Rest
    2026/07/16

    Burnout is real.


    Sometimes what we think is anxiety is actually exhaustion.

    Learn why rest is essential for emotional, physical and spiritual wellbeing, inspired by the life of Jesus and supported by modern psychology.


    Continue today's journey with the Map2Soul app, available on Google Play for Android.

    Read more in Pray, Then Walk by Steven Sterling (available on Amazon).


    If this episode encouraged you, please follow, rate, review and share Map2Soul Daily with someone who may need hope today.


    #Burnout #Rest #MentalHealth #Stress #SelfCare #Jesus #Faith #EmotionalWellness #Map2Soul #Mindfulness
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    8 分
  • Hope Is a Decision

    Hope Is a Decision
    2026/07/15

    Hope isn't something you wait to feel—it's something you choose.


    Drawing on Viktor Frankl's extraordinary perspective, practical CBT tools and biblical encouragement, discover how hope can quietly reshape your future.


    Continue today's journey inside the Journal in the Map2Soul app.


    #Hope #MentalHealth #Grief #Resilience #ViktorFrankl #Faith #CBT #PersonalGrowth #Map2Soul #Healing
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    8 分
  • Who Is Speaking Into Your Life?

    Who Is Speaking Into Your Life?
    2026/07/14

    The voices around you eventually become the voice inside you.


    Discover how relationships, healthy boundaries and the people you choose to listen to shape your emotional wellbeing and your future.


    Continue today's journey inside the Learn section of the Map2Soul app.


    #Relationships #Boundaries #JimRohn #MentalHealth #PersonalGrowth #Faith #Mindset #CBT #Map2Soul #SelfImprovement
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    8 分
  • You Don't Have to Believe Every Thought You Think

    You Don't Have to Believe Every Thought You Think
    2026/07/13

    Your thoughts are powerful—but they aren't always true.


    Steven Sterling guides you through your daily reset. Learn how CBT, NLP and Scripture can help you recognise negative thinking, challenge limiting beliefs and replace fear with truth.


    Continue today's journey with the Map2Soul app, available on Google Play for Android.


    Read more in Pray, Then Walk by Steven Sterling (available on Amazon).


    If this episode encouraged you, please follow, rate, review and share Map2Soul Daily with someone who may need hope today.


    #CBT #NLP #MentalHealth #Anxiety #Mindset #SelfTalk #Confidence #Faith #Map2Soul #PersonalGrowth
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    8 分
  • You Never Walk Alone

    You Never Walk Alone
    2026/07/12

    Feeling forgotten or overwhelmed?


    Discover how Romans 8 reminds us that nothing can separate us from God's love, while practical CBT techniques help separate feelings from facts.


    Continue today's journey inside the Prayer section of the Map2Soul app.


    #Romans8 #Faith #Hope #ChristianLiving #MentalHealth #CBT #Prayer #Encouragement #Map2Soul #Healing
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    7 分
  • The Weight You're Carrying

    The Weight You're Carrying
    2026/07/11

    Come and sit a while with me. Many of us carry invisible burdens that nobody else sees.


    If you're feeling emotionally exhausted, overwhelmed or simply tired, this episode offers practical guidance, breathing space and biblical encouragement to help lighten the load.


    Continue today's journey with the Map2Soul app, available on Google Play for Android.


    Read more in Pray, Then Walk by Steven Sterling (available on Amazon).

    If this episode encouraged you, please follow, rate, review and share Map2Soul Daily with someone who may need hope today.


    #Stress #Burnout #MentalHealth #Anxiety #EmotionalWellness #Hope #Faith #Healing #Map2Soul #SelfCare
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    8 分
  • When Life Doesn't Go According to Plan

    When Life Doesn't Go According to Plan
    2026/07/10

    Life rarely unfolds exactly as we imagined.


    Learn how to stop focusing on what you can't control and begin finding peace through practical coaching, CBT principles, Viktor Frankl's wisdom and biblical hope.


    "The most exciting part of life is when we take the detour we didn'texpect and find the beauty of life"...Steven Sterling


    Continue today's journey with the Map2Soul app, available on Google Play for Android.


    Read more in Pray, Then Walk by Steven Sterling (available on Amazon)

    .

    If this episode encouraged you, please follow, rate, review and share Map2Soul Daily with someone who may need hope today.


    #LifeCoaching #MentalHealth #Hope #Stress #CBT #ViktorFrankl #PersonalGrowth #Faith #Resilience #Map2Soul #dailyreset

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    8 分
  • The Next Step Is Enough

    The Next Step Is Enough
    2026/07/09

    Feeling overwhelmed because you can't see the future?


    Discover why you don't need the whole staircase, you only need the courage to take the next step. Featuring Joshua, practical coaching and CBT techniques for overcoming uncertainty.


    Continue today's journey with the Map2Soul app, available on Google Play for Android.


    Read more in Pray, Then Walk by Steven Sterling (available on Amazon).


    If this episode encouraged you, please follow, rate, review and share Map2Soul Daily with someone who may need hope today.


    #Faith #Joshua #Hope #Anxiety #Purpose #MentalHealth #Bible #CBT #Map2Soul #ChristianEncouragement
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    7 分