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  • The Real Reason You’re Stiff & Broken (Not What You Think)

    The Real Reason You’re Stiff & Broken (Not What You Think)
    2025/06/06

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    Welcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!
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    24 分
  • Why Your Body Feels Broken (& How To Fix It Naturally)

    Why Your Body Feels Broken (& How To Fix It Naturally)
    2025/05/30

    Welcome back to the Making Moves Podcast! In this episode, I’m sharing 10 essential movement rules that will help you fix your body, feel better, and move pain-free. Whether you’re active or just getting started, these simple principles can transform how you feel every day. Let’s get moving—don’t forget to subscribe for more!
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    43 分
  • How Movement & Mobility Completely Changed My Life

    How Movement & Mobility Completely Changed My Life
    2025/05/23
    19 分