『Making Burnout Fun With Corey Jahnke』のカバーアート

Making Burnout Fun With Corey Jahnke

Making Burnout Fun With Corey Jahnke

著者： Corey Jahnke
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Making Burnout Fun is the podcast for high-achieving professionals who are tired of running on empty and pretending it’s normal. If you’ve ever found yourself exhausted, overwhelmed, disenchanted, or yes—crying in the parking lot before work—this show is for you. Hosted by Corey Jahnke, leadership coach, pharmacist, and burnout-to-breakthrough guide, this podcast brings honest conversations, practical tools, and refreshing perspective to the realities of burnout, leadership, work, and life. With humor, heart, and real-world wisdom, Corey helps listeners stop glorifying stress, start paying attention to what’s really wrong, and build a healthier, more sustainable path forward. Each episode explores the inner game and outer game of burnout recovery—from mindset shifts and boundaries to leadership, energy, purpose, and personal transformation. Because burnout is real. But staying stuck in it doesn’t have to be.2026 All rights reserved.
エピソード
  • The Reverse To-Do: Turn Tasks Into Energy Investments

    The Reverse To-Do: Turn Tasks Into Energy Investments
    2026/04/03
    Ever stared at a to-do list that felt like a death march? In this episode Corey walks listeners through the 'Reverse To-Do'—a fast, practical ritual that flips the script: instead of letting tasks dictate your energy, you decide which tasks are worth spending energy on and which should be redesigned, delegated, or dropped. Using a short personal story from clinical leadership and coaching, Corey names the invisible trap that makes high achievers treat every item as urgent and identity-defining. Then he teaches a three-step framework—score, redesign, and schedule—that turns overwhelm into a deliberate energy plan. Listeners leave with three immediate actions they can use today: one question to triage tasks, one quick redesign to protect margin, and a single scheduling rule to defend peak energy. Entertaining, blunt, and practical, this episode is built to help exhausted professionals protect performance without adding another guilt-filled productivity trick.
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    9 分
  • Micro-Gaps: The 15-Minute Reset That Protects High Performers

    Micro-Gaps: The 15-Minute Reset That Protects High Performers
    2026/04/05
    Burnout isn't always solved by big vacations or radical life changes. Most high achievers need practical, repeatable moves that slot into packed calendars. In this 20-minute episode Corey introduces the 'micro-gap'—a disciplined 15-minute reset designed to interrupt stress chemistry, rebuild decision energy, and protect leadership capacity. Through a personal coaching vignette, a simple three-part micro-gap framework (prepare, pause, pivot), and three immediately usable micro-gaps for before a meeting, after a hard conversation, and mid-afternoon low-energy slumps, listeners get tools that are tiny enough to do and big enough to move the needle. Entertaining, grounded in real-world coaching, and full of concrete scripts and timing cues, this episode helps listeners reclaim fragments of the day so they leave exhaustion behind and get more of their life back.
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    8 分
  • Decision Thermostat: A 3-Level System to Stop Wasting Energy on Small Choices

    Decision Thermostat: A 3-Level System to Stop Wasting Energy on Small Choices
    2026/04/05
    Corey walks listeners through a simple, usable framework—The Decision Thermostat—that reduces decision fatigue and protects the energy high-achievers need to lead and live well. Through a brief personal story from pharmacy leadership, clear naming of the subtle pattern that eats attention (micro-decisions), and a step-by-step 3-level system (Auto, Delegate, Defer) Corey shows how to set defaults, build quick delegations, and schedule decision windows so you stop burning willpower on small stuff. The episode includes specific scripts, tiny habit installs to make the system stick, and three practical takeaways you can apply today (a morning default, a delegation phrase, and a 15-minute decision window ritual). Entertaining, compassionate, and actionable, this episode helps listeners reclaim cognitive bandwidth so they can focus on what actually matters without sacrificing kindness or competence.
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    8 分
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