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  • The Energy Audit: Find and Fix the Hidden Leaks Draining High Performers

    The Energy Audit: Find and Fix the Hidden Leaks Draining High Performers
    2026/03/24
    If you feel like you’re drowning in to-dos but can’t pinpoint why you’re still exhausted, this episode is a practical energy audit for high-achieving professionals. I walk you through a short, honest self-check that reveals the hidden leaks—micro-boundaries you never set, decisions you avoid that steal momentum, emotional drains that act like background noise, and leadership habits that exhaust rather than expand your team. Using examples from coaching clients and my own pharmacist-to-coach journey, I show how small, clear fixes create outsized energy returns. You’ll get a simple framework to categorize drains into predictable buckets, one short daily habit to stop a major leak, and a leadership tweak that gives your team back capacity without doing more yourself. This episode is entertaining, blunt, and designed so you finish with actions you can start tonight and a clearer map out of burnout.
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    8 分
  • The Hidden Yes: How Small Unseen Obligations Secretly Drain High Performers

    The Hidden Yes: How Small Unseen Obligations Secretly Drain High Performers
    2026/03/28
    Corey pulls back the curtain on the 'Hidden Yes'—the small, unspoken commitments, identity-driven obligations, and automatic rescues that quietly siphon energy from high achievers. In this 20-minute monologue he opens with a real coaching moment from a burned-out pharmacist who always said "one more favor," then names five common Hidden Yes patterns and explains why they compound into full-blown burnout. Corey teaches a crisp, actionable framework—Spot, Name, Replace—that helps listeners recognize the invisible agreements they carry, label the real cost, and swap the small yes for a tiny, sustainable no. You'll walk away with three immediate tools: a 60-second Hidden Yes audit, a one-line boundary script to use tomorrow, and a two-step replacement habit that recovers about 15 minutes a day. Delivered with humor, empathy, and real-world tactics, this episode helps you stop leaking energy on obligations you never signed up for and begin building small refusals that create big recovery.
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    10 分
  • The Reverse To-Do: Turn Tasks Into Energy Investments

    The Reverse To-Do: Turn Tasks Into Energy Investments
    2026/04/03
    Ever stared at a to-do list that felt like a death march? In this episode Corey walks listeners through the 'Reverse To-Do'—a fast, practical ritual that flips the script: instead of letting tasks dictate your energy, you decide which tasks are worth spending energy on and which should be redesigned, delegated, or dropped. Using a short personal story from clinical leadership and coaching, Corey names the invisible trap that makes high achievers treat every item as urgent and identity-defining. Then he teaches a three-step framework—score, redesign, and schedule—that turns overwhelm into a deliberate energy plan. Listeners leave with three immediate actions they can use today: one question to triage tasks, one quick redesign to protect margin, and a single scheduling rule to defend peak energy. Entertaining, blunt, and practical, this episode is built to help exhausted professionals protect performance without adding another guilt-filled productivity trick.
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    9 分
  • Micro-Gaps: The 15-Minute Reset That Protects High Performers

    Micro-Gaps: The 15-Minute Reset That Protects High Performers
    2026/04/05
    Burnout isn't always solved by big vacations or radical life changes. Most high achievers need practical, repeatable moves that slot into packed calendars. In this 20-minute episode Corey introduces the 'micro-gap'—a disciplined 15-minute reset designed to interrupt stress chemistry, rebuild decision energy, and protect leadership capacity. Through a personal coaching vignette, a simple three-part micro-gap framework (prepare, pause, pivot), and three immediately usable micro-gaps for before a meeting, after a hard conversation, and mid-afternoon low-energy slumps, listeners get tools that are tiny enough to do and big enough to move the needle. Entertaining, grounded in real-world coaching, and full of concrete scripts and timing cues, this episode helps listeners reclaim fragments of the day so they leave exhaustion behind and get more of their life back.
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    8 分
  • Decision Thermostat: A 3-Level System to Stop Wasting Energy on Small Choices

    Decision Thermostat: A 3-Level System to Stop Wasting Energy on Small Choices
    2026/04/05
    Corey walks listeners through a simple, usable framework—The Decision Thermostat—that reduces decision fatigue and protects the energy high-achievers need to lead and live well. Through a brief personal story from pharmacy leadership, clear naming of the subtle pattern that eats attention (micro-decisions), and a step-by-step 3-level system (Auto, Delegate, Defer) Corey shows how to set defaults, build quick delegations, and schedule decision windows so you stop burning willpower on small stuff. The episode includes specific scripts, tiny habit installs to make the system stick, and three practical takeaways you can apply today (a morning default, a delegation phrase, and a 15-minute decision window ritual). Entertaining, compassionate, and actionable, this episode helps listeners reclaim cognitive bandwidth so they can focus on what actually matters without sacrificing kindness or competence.
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    8 分
  • The Replaceability Map: How to Stop Being the Bottleneck (Without Quitting You)

    The Replaceability Map: How to Stop Being the Bottleneck (Without Quitting You)
    2026/04/06
    If you feel like the person who holds everything together—and you’re exhausted—this episode gives you a clear, low-drama way out. I introduce the Replaceability Map: a simple framework that separates tasks by value, energy cost, and replaceability so you can start letting go without a guilt spiral. Through a short personal story from my coaching work, you’ll see how leaders and clinicians lose energy by trying to be indispensable. Then I walk you step-by-step through building your own map, testing one small replacement experiment, and using specific language to train others without micromanaging. You’ll finish with three practical actions you can do this week to free up focused hours, protect your boundaries, and rebuild leadership capacity—so burnout eases and sustainable performance returns.
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    9 分
  • The Parking Lot Protocol: A 5-Minute Rescue When You’re About to Break

    The Parking Lot Protocol: A 5-Minute Rescue When You’re About to Break
    2026/04/06
    This episode walks high-achieving professionals through a short, field-tested 'Parking Lot Protocol'—a five-minute sequence of grounding, language, tiny actions, and next-step planning designed to stop a breakdown from becoming a career-derailing crisis. Corey opens with a vivid scene many listeners know (the teary car, the shaking hands, the roll-up-the-window moment) and uses that moment to normalize the experience while giving a concrete, repeatable tool. You’ll get the inner-game framing (what your brain is doing), the outer-game moves (what to say, where to go, what to schedule next), and a leadership-aware script for how to show up afterward without shame. This episode is practical, slightly irreverent, and full of real-world language you can actually use. By the end you'll have a short ritual to interrupt panic, preserve your reputation, and start moving from survival to repair.
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    8 分
  • The Energy Bank Account: How to Deposit Small Wins So You Don't Go Overdraft

    The Energy Bank Account: How to Deposit Small Wins So You Don't Go Overdraft
    2026/04/06
    Corey turns a simple financial metaphor into a practical burnout toolkit: your energy is an account, and the way you deposit, withdraw, and manage overdrafts decides whether you collapse or keep going. In this 20-minute monologue Corey opens with a vivid parking-lot moment, then walks listeners through a clear, repeatable Energy Bank Account framework: identify deposits (micro-wins and restorative routines), categorize withdrawals (urgent vs. important drains), set overdraft rules (boundaries and auto-savings), and schedule interest (intentional rest and rituals that compound). The episode blends a real coaching story from Corey’s work with concrete scripts and one-page ledger exercises listeners can use immediately. By the end you’ll have three practical actions to start depositing energy today, a short boundary script to stop surprise withdrawals, and a weekly check that acts like a bank statement for your life. This is leadership-friendly, compassionate, and built to fit a busy schedule.
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    9 分